Go green: juices and smoothies
From hiding pureed vegetables in Bolognese sauce to munching on vitamin supplements, we are always looking for inventive ways to get more fruit and veg into our diets.
One of the easiest, and most delicious, ways to make sure we get in our daily allowance of greens is to drink them!
Juicing has become a popular way to make sure you are getting all the nutrients your body needs. Packed full of vitamins, enzymes and nutrients, juices can help with weight loss, your general health and can give your body a much needed boost of energy. All you will need is a juicer and a haul of your favourite fruit and veg for a tasty way to stay in shape.
If you don’t want to fork out for an expensive juicer then you can easily make a smoothie with your normal hand blender. Smoothies will be bulkier than your juices but will also contain plenty more fibre that can sometimes get lost in the juicing process. Tasty smoothies can also be a great way to encourage your grandchildren to eat their fruit and veg, kids just love these bright and colourful treats.
Kick start your morning
If you are looking for a morning juice that will help kick start your day, there are several good options to choose from. Try juicing wheat grass, apples, carrots and lemon for a citrusy and vitamin packed breakfast, just make sure you leave the skin on your fruit and veg to get the maximum nutrients out of them. If you are keen to add some roughage to your diet simply add some flaxseed or nuts to keep you feeling fuller for longer.
Recipe for Health
We are all aware of the multitude of ‘super foods’ on the market. If you are unsure of how to work them into your diet, turning them into a juice or smoothie can be a stress free way to make sure you are not missing out. Head to your local fruit and veg shop and get stocked up on latest superfoods to add to your juice recipes for a quick and easy health boost.
If you are worried about high blood pressure adding a few sticks of celery to your juice could help lower your blood pressure and cholesterol. Low on iron? Simply add some spinach or Kale to your recipes to give your body a boost.
To help shift a cold try adding a little ginger and honey to your concoction to give it a warm sweet spicy flavour or simply add a dash of lemon or orange juice for an extra boost of vitamin C .
As smoothies can be rich and thick this could be a great option to replace your usual dessert and opt for the healthier option. Try blending a banana and strawberries with coconut milk for a tasty alternative to a fattening pudding. If your smoothies are a little too thick to drink comfortably just add a splash of water or coconut water to your concoction.
To Juice or not to Juice?
Juicing can sound like a lot of work but once you get going it can be a quick and tasty way to ensure you are looking after your health and filling your body with the right types of sugars.
Whether you like sweet citrus drinks or hard core green leafy concoctions you won’t be disappointed, there really are recipes for every taste bud and ailment.
Have you ever tried green juices or smoothies?
Rachel - Silversurfers Assistant Editor
Latest posts by Rachel - Silversurfers Assistant Editor (see all)
- Silversurfers Book Club Spring 2021 - February 25, 2021
- Simple stress busters - February 22, 2021
- Sweet & Savoury Pancakes for Pancake Day - February 14, 2021
- Foccacia for Real Bread Week - February 11, 2021
- Songs About Love – Our Silversurfers Valentine’s Day Playlist - February 10, 2021
Leave a Comment!
Community Terms & Conditions
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!