Accessing help for depression online
There are few things harder than looking for help when you’re feeling truly depressed, but sometimes just a small gesture can make a big difference. Don’t sit at home suffering in silence, let the online world open you up to some interesting and effective ways to banish bad feelings.
Clinical depression is an affliction that should be treated seriously and it’s advised that you see your doctor for an assessment if you’re feeling low a lot of the time. That said, causal depression is often a natural reaction to some of the bigger stresses and emotional knockbacks life throws at you. Online, you can find support to help you through some difficult times.
Getting to grips with negative emotions
Learning the facts about depression can be a good way of taking control of some of your negative feelings. Trustworthy organisations such as the NHS provide a comprehensive collection of information about depression and anxiety that can be very useful when you’re struggling to understand exactly what it is that you’re dealing with.
Lifeline is another fantastic resource for anyone who needs a little help in understanding and accepting the feelings they are dealing with and it also provides some great services such as a selection of self-help tools and a vital crisis support chat section. Another useful resource is Depression UK, a site that contains a variety of informative articles as well as a comprehensive list of links to other sites that specialise in particular types of depression and anxiety based issues.
Making connections and sharing experiences
For many people who are battling feelings of depression, loneliness is a huge factor. It’s easy to feel as though you are all alone in the world or that no one understands what you are going through. Often, this isn’t the case and you’ll find that there are many people willing to reach out the hand of friendship and many more who have lived through similar problems and are more than willing to share their experiences.
Groups like Depression Alliance and Time to Change work to show people that they are not alone by providing useful information and support services for sufferers. The NHS has also dedicated a page to support groups designed to help people get in touch with their peers to share stories and offer encouragement.
For urgent help, get in touch with an organisation like Mind. Providing a wealth of information and support as well as a friendly voice to talk to when times are tough, it’s a good place to go if you’re looking for help for yourself or for a friend or family member. If you’re not ready to speak to anyone about your depression but you’d like to find out more about ways to alleviate feelings of distress, sites such as Dealing with Depression may be able to help you think more positively.
Don’t feel as though you have to battle depression alone, reach out to one of the many organisations and support groups who are willing to help.
All content on Silversufers.com is provided for general information only, and should not be treated at all as a substitute for the medical advice of your own doctor or any other health care professional. Silversurfers.com will not be responsible or liable for any diagnosis made by a user based on the content on www.silversurfers.com and we are also not liable for the content of any external websites or links from or to Silversurfers to any other websites. Please always consult your own doctor if you’re in any way concerned about any aspect of your health.
Have you got a health question?
We've teamed up with AXA PPP healthcare to bring you articles, information and tips from their clinical teams on a wide range of health topics. And if you have a health related question of your own - about your or your family's health, medication or upcoming procedures, for example - you can also access their, "Ask the Expert" service. Available around the clock, 365 days a year this free resource allows you to ask the team of friendly and experienced nurses, midwives and pharmacists about any health concerns you may have - whenever you need them, 24 hours a day, every day. Please get in touch now.
Click below to submit your question online.
Latest posts by Sally - Silversurfer's Editor (see all)
- Asparagus, pancetta and parmesan linguine with chive cream - November 11, 2019
- Should playing tag in the playground be banned in Primary Schools? - November 11, 2019
- A Poppy’s Whisper - November 10, 2019
- 5 Handy gifts for frequent travellers - November 7, 2019
- Take a fresh look at The Gambia - November 6, 2019
Leave a Comment!
Community Terms & Conditions
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!