Staying active lowers the risk of cognitive decline
The Global Council on Brain Health says regular exercise can lower the risk of cognitive decline, change brain structure and improve its functioning.
The desire to stay mentally sharp is an important concern for many people as we age, and by incorporating exercise into your routine you have the power to protect your brain and boost cognitive function.
Leading a physically-active lifestyle is a lifelong pursuit, and it’s never too late to get started. Getting more active can be as simple as hobbies like walking and gardening.
The GCBH recommends 2.5 hours of moderate-intensity aerobic activity – something that raises the heart rate – plus two or more days of muscle strengthening activity on a weekly basis. That breaks down to just 30 minutes of exercise a day.
Need some inspiration? Here’s some of our favourite articles with plenty of inspiration on how to get active.
Build strength
Kettlebell exercises are becoming more and more popular these days as people see the benefit of training with the weights in their own home or the gym. Find out more here.
Try Couch to 5k
Thousands of people across the UK have tried the Couch to 5k programme, and have seen themselves go from couch potato to dedicated runner in just over two months. Find out more here.
Try Pilates
Pilates exercises help to condition the body, improving muscle strength, flexibility and balance. Find out more about how it works here.
How do you like to stay active? Let us know in the comments below!
Have you got a health question?
We've teamed up with AXA PPP healthcare to bring you articles, information and tips from their clinical teams on a wide range of health topics. And if you have a health related question of your own – about your or your family's health, medication or upcoming procedures, for example – you can also access their, "Ask the Expert" service. Available around the clock, 365 days a year this free resource allows you to ask the team of friendly and experienced nurses, midwives and pharmacists about any health concerns you may have– whenever you need us, 24 hours a day, every day.
Please get in touch with us now. Click below to submit your question online.
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Rachel - Silversurfers Assistant Editor
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