image

14 ways to refresh your daily walk

It’s time to mix it up!

Our parks have arguably never felt so loved. The pandemic has sent us careening into them, for fresh air, fitness, escape. The trees have soaked up our worries, the paths accepted our stressed out stomping, and the squirrels have more than appreciated the extra snacks and visitors.

However, after months of not much else to do, it’s easy to find the idea of another walk in the park a total drag.

But where else are you going to spend your daily exercise when you are trying to stay local?

Here are just a few ideas to help you rediscover your local park, and zhuzh up those daily walks…

1. Change direction. Reverse your usual loop. Roll a dice at every junction, and go left only if it’s an even number. Or let the kids make a map and pick the route you take instead.

2. Mushroom spot. How many funghi can you find clinging onto tree stumps and felled branches, or hiding in the grass? Just don’t eat them.

3. Count how many bird species you see. And keep a record, so you can compare on your next visit. Be it pigeons or parakeets, there’ll be more breeds flying about than you’d probably think. And if you see a bird of prey, you win, hands down.

4. Invent elaborate back stories for strangers who always seem to be at the park at the same time as you. The guy who always carries his pug is clearly a wrestler; the lady only ever seen in sunglasses? Definitely a spy.

5. Create a really epic playlist. We’re talking Rocky levels epic. So you can walk round the park like you’re in the emotional montage scene in the movie of your life.

6. Listen to a different podcast for a change. Yes, prise yourself from your usual show and try picking something you’d never normally go for. If not now, when?!

7. Wear wellies and take to the mud. Splash in the puddles. It’s guaranteed fun, whatever your age, and it’ll make social distancing and skipping off the path easier too.

Happy Rain GIF by Ethan Barnowsky - Find & Share on GIPHY

 

8. Test yourself on every dog species you pass. And fight the urge to adopt a puppy when you get home.

9. Insert bouts of stretching, or even a few sprints, as you walk. It’ll keep you warm, up the fitness aspect, and wake up your brain.

10. Call someone you haven’t spoken to in ages. Or just someone you’d normally text. Walking and talking is a genuine joy. And we really do mean a phone call. Don’t be that person getting in everyone’s way as they try to walk and FaceTime.

11. Take a Thermos and make it a sliver more exciting by doing a tea bag lucky dip. Or by adding a shot of something slightly stronger…

12. Wear your wackiest outfit. Full-on family fancy dress also welcome. It’ll definitely bring joy to your fellow walkers.

13. Invent your own treasure hunt. Draw up a list of things to track down on your walk – like a feather, a puppy, a person in a red hat, a silver birch – and then tick them off as you hit the park.

14. Look up. How often do we trudge round on our walks, bundled up in coats, just watching the pavement with each step? Make it your mission to look up. Take in all that sky, and all those trees. You’ll feel so much better for it.

The following two tabs change content below.

The Press Association

News from the Press Association - the national news agency for the UK and Ireland

Leave a Comment!

Not a member?

You need to be a member to interact with Silversurfers. Joining is free and simple to do. Click the button below to join today!

Click here if you have forgotten your password
viking
15th Jan 2021
0
Thanks for voting!
While in the woods try inhaling deeply for a fresh smell, but don't do this near a winter cowshed !!
Schnobe
3 days ago
0
Thanks for voting!

Community Terms & Conditions

Content standards

These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.

You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.

Contributions must:

be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.

Contributions must not:

contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.

Nurturing a safe environment

Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.

We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!