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A diet that can avoid premature death and safeguard the Earth at the same...

You could save the world with the ‘planetary health diet’ – but what can you actually eat?

With a self-proclaimed “core of steel”, Phillip Schofield is proof that you can be...

Phillip Schofield has been doing Pilates for the past 6 years – here’s why it’s good for older men

Keep these mood-boosting reads on your bedside table during the dark and dreary winter...

Feeling blue? These books on happiness can help to lift your spirits

We’re a nation that knows a thing or two about joint pain. With around...

How to prevent joint pain flare-ups from cold weather
This is how experts think you should portion your food – and it might surprise you

Even if you’re not the kind of person who resolved to overhaul their diet...

How to have your wisteria dripping with beautiful blooms

Spring may seem a long way off, but if you prune your wisteria now,...

Get ready for Season 8 of Call the Midwife

The most-watched programme on Christmas Day was Call The Midwife on BBC1, with a TV...

As fibre is hailed as life-saving – 6 easy ways to hit your recommended intake

It’s January, so chances are you’re taking a long hard look at your diet...

Save the Eagles Day: The best locations to see one of the world’s most iconic birds

It’s National Save The Eagles Day! Celebrated on January 10 every year, this little-known...

Statins: What’s the debate all about?

As well as being the most commonly prescribed medication in the UK, statins are...

Why are we all so obsessed with nostalgia?

If you get together with a group of old friends, chances are you’ll spend...

Kate turns 37: Could this be her happiest year yet?

It’s hard to tell exactly what age you’ll be the most content. Of course,...

The art of dating in your 50s – according to the experts

Dating is a minefield, there’s no two ways about it. From ghosting to first...

Exercise hormone may help combat Alzheimer’s, research suggests

A hormone released during exercise may protect the brain against Alzheimer’s disease, research suggests....

5 great gardens to visit on your travels

Planning your holidays? Want to take in some gardens while you’re away? Hannah Stephenson...

Les Miserables watched by 4.5m despite complaints about lack of songs

The first episode of the BBC’s lavish adaptation of the Victor Hugo classic Les...

Quiz: Are these foods real meat and dairy, or a vegan substitute?

Over the past couple of years veganism has expanded from curiosity, to fad, to...

Is drinking too much water bad for you?

Modern health trends come and go, but one piece of advice that doesn’t ever...

Alaska at 60: 8 reasons to visit America’s ‘last frontier’

It is difficult to put into words just how big Alaska is. It is...

The new cult diet everyone is taking about: What exactly is the Dubrow diet?

If you’re the type of person that keeps an eye on the dieting industry,...

Make 2019 your best year yet!

Too many resolutions are hard work and, let’s face it, you’re never going to...

George, Charlotte and Louis’ year in pictures

The Duke and Duchess of Cambridge are ensuring their children grow up mostly away...

5 health benefits of switching to rye bread

Outside of Scandinavia, rye bread can be a bit of a niche proposition. The...

15 easy things to try, swap or change that will improve your health in the New Year

If you’ve over-indulged at Christmas, you may be thinking now is the time to...

The history of the Queen’s Christmas speech

The Queen’s Christmas broadcast is a traditional feature of the festive season where the...

Quiz: What classic Christmas food or drink are you?

Christmas is about many things, but for most of us, it’s mainly all about...

Struggling to sleep? 6 ways to relieve insomnia naturally

There’s nothing more frustrating than spending a night staring at the ceiling – tossing,...

Scrabble at 70: The word game that never grows old

The archetypal ‘family board game’, Scrabble already has a legacy to rival that of...

6 winter holiday locations to satisfy skiers and non-skiers alike

Ah, the sights and sounds of the ski season. The wind rushing through your...

Quiz: Can you fill in the lyrics for these Christmas songs?

Love them or hate them, there’s no escaping Christmas jingles at this time of...

The signs and symptoms of ME that you need to know

It’s a long-term illness that effects millions worldwide, but up until now, researchers have...

5 expert tips to help your poinsettias last through Christmas

Festive poinsettias can look spectacular at Christmas, but all too often they end up...

Strictly Come Dancing Grand Final songs and dances revealed

Ashley Roberts and Pasha Kovalev will repeat their Dirty Dancing-themed routine from earlier in...

Members of the Royal Family reveal the images used on their festive cards

Members of the Royal Family have revealed the images used on their festive cards...

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