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Pink Lady Apple, Raspberry and Almond Energy Bar

Fabulously light, gluten free and with virtually no saturated fat, Pink Lady apple energy bars are packed with wholesome calories to supercharge you, especially if you are exercising.

So simple, basically just eggs, almonds and sugar, these bars have a 3:1 carbohydrate to protein ratio, the ratio used by many elite sportsmen and women to feed their muscles and provide sustained energy. Loaded with cholesterol-reducing omega 3 fats, vitamins C, E and minerals such as magnesium and potassium, these deceptively nutritious bars also work as an effective post-exercise recovery treat to replace the nutrients lost through sweat.

Serves: makes 12 bars

Preparation Time: 15 minutes

Cooking Time: 25-30 minutes

You’ll need:

4 large free range eggs

120g unrefined caster sugar

½ tsp ground cinnamon

Zest of ½ small orange

190g ground almonds

24 frozen raspberries (don’t defrost)

1 Pink Lady apple, unpeeled, cored and sliced thinly

1 tsp apricot jam to glaze

What to do:

Preheat the oven to 180°C/gas mark 4. Grease the tray bake tin (if possible, use a 12 x miniature tray bake tin. Otherwise, the cake can be sliced once baked). If you don’t have one, use 12 silicone muffin cases, or indeed, an 8”/20cm loose-bottomed cake tin.

Separate the yolks from the whites of the eggs. Place four yolks into one bowl and, in a separate bowl, the whites of just three of the eggs, reserving the last egg white for the glaze. Using an electric whisk, whisk the three egg whites until they form soft peaks, then set aside.

Take the bowl with the egg yolks and add the sugar, cinnamon and orange zest. Whisk until pale and creamy. Then stir in the ground almonds. This will make the mixture quite stiff, don’t worry, it’s meant to be like that!

Using a metal spoon, gently fold in the egg whites, a little at a time, until completely combined. Spoon the mixture into your bar tray.

Press one or two frozen raspberries down into each bar and then lay a couple of Pink Lady apple slices on top, pressing the white edge down into the mixture to show off the lovely blush of the apple skin.

Cook in the oven for 25-30 minutes, until golden and cooked through.

In a small bowl or cup, mix together a teaspoon of jam with a teaspoon of the remaining egg white. Using a pastry brush, carefully paint each bar with this mixture to produce a glossy finish.

Leave in the tin until completely cool.

Recipe by: www.pinkladyapples.co.uk

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Mother of three grown-up daughters I am the ultimate multi-tasker and am passionate about my role as Silversurfers Website Editor and Social Media Manager. Always on the lookout for all things that will interest and entertain our community. Fueling fun for the young at heart!

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Sandra and dogs
23rd Mar 2015
0
Thanks for voting!
Hi. How long will the Pink Lady Apple, Raspberry and Almond Energy Bars keep? I'd like to make some to take on a week's holiday if they'll keep.
0
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Hello Sandra ... they will keep for about 4 days, but will also freeze too 😉
Sandra and dogs
24th Mar 2015
0
Thanks for voting!
Thanks. I'll try them as soon as I can.
linedd
18th Jan 2015
0
Thanks for voting!
Look fab can't wait to try x
happhiker
18th Jan 2015
0
Thanks for voting!
Hi Silversurfers, thanks for letting me join you. I am looking forward to all the features and articles you share with us. I am sure I will enjoy them and I am looking forward to trying the latest recipe for Pink Lady Apple bar. Thanks againx
Wendy
1st Aug 2014
0
Thanks for voting!
Wow! The look amazing. Will certainly be making these.

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