image

Store cupboard salad with Isle of Wight tomatoes

With no compromise on taste this versatile salad with superb Isle of Wight tomatoes can be adapted to make the most of handy store cupboard ingredients. Delicious and ready to eat in no time at all!

Serves: 4

Prep time: 15 mins

You’ll need: 

  • 300g Isle of Wight Tomatoes, cut into bite size pieces
  • 200g of any combination of frozen edamame beans, peas or broad beans, defrosted
  • 400g tin of cannellini beans, chickpeas or any beans you have handy
  • 100g bulgar wheat or cous cous or quinoa, cooked and cooled according to the pack instructions or use a ready cooked pack
  • ¼ red onion or two shallots, chopped
  • 1 lemon
  • Olive oil
  • 1 tsp Dijon mustard
  • 1 tsp cumin seeds, toasted
  • 1 small bunch mint, chopped
  • Salt and pepper

What to do: 

In a large bowl, combine the tomatoes, beans and peas, grains and onion. Whisk the juice of the lemon with 2 tbsp olive oil the mustard and the cumin seeds. Tip into the bowl and toss everything together. Add the mint, season, toss, and serve.

Recipe courtesy of The Tomato Stall

Leave a Comment!

Not a member?

You need to be a member to interact with Silversurfers. Joining is free and simple to do. Click the button below to join today!

Click here if you have forgotten your password

Community Terms & Conditions

Content standards

These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.

You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.

Contributions must:

be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.

Contributions must not:

contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.

Nurturing a safe environment

Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.

We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!