Prawn, Shallot, Tenderstem and Freekeh Salad

Freekeh has become such a popular grain due to its ease of preparation and great nutritional qualities, this makes a deliciously simple supper full of goodness and flavour.

This ‘ancient grain’ is making big waves in the food scene thanks to its nutritional benefits and subtle smokiness.

Freekeh:

Has more protein per 100g than a boiled egg

Has 4 times the fibre of brown rice.

Has been shown to possess prebiotic properties, meaning it fuels healthy bacteria throughout digestion.

Registers as low on the glycemic index which can help to control blood sugar levels and may play a role in weight management.

Is Free of GMOs

Is a rich source of Calcium, Iron, Potassium, Magnesium and Zinc.

One recipe suggestion is this Freekeh salad with prawns, shallots and Tenderstem which takes less than half an hour to make and is packed full of supergrain goodness!

Serves: 2

Preparation time: 10 minutes

Cooking time: 20 minutes

You’ll need:

150g freekeh

1tbsp butter

8 shallots, peeled and quartered

200ml vegetable stock

200g tenderstem broccoli

150g cooked tiger or king prawns

Handful fresh parsley, roughly chopped

1 lemon

What to do:

Soak the freekeh in cold water for 5 minutes, drain and rinse under running water, allow to drain well. Melt the butter in a large pan, add the shallots and sauté over a medium heat for approx 5 minutes until softened.

Add the freekeh and vegetable stock, simmer gently for 10-20 minutes, the freekeh needs a little longer and has a slightly chewy, nutty texture and taste.

Add the tenderstem, cover and cook for a few minutes, turn the heat off and allow everything to steam under the lid in the residual heat for another 5 minutes, then leave to cool a little.

Stir in the prawns, parsley and a good squeeze of lemon juice, season to taste.

Cook’s tip: Delicious served with a spoonful of natural yoghurt or crème fraiche and a sprinkle of toasted pine nuts.

Recipe by:  http://www.artisangrains.co.uk/ 

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Mother of three grown-up daughters I am the ultimate multi-tasker and am passionate about my role as Silversurfers Website Editor and Social Media Manager. Always on the lookout for all things that will interest and entertain our community. Fueling fun for the young at heart!

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