Stir frys

Whip together a quick and simple meal with stir fry recipes from Silversurfers. Whether watching your weight or looking for tips for healthy eating for older people, our collection of simple and satisfying stir frys will help make sure you’re getting your daily vegetables and uncover new flavor combinations inspired from around the world.

Monday, April 4th, 2016

Sesame Chicken Stir Fry

This fast and simple sesame chicken stir fry recipe is low in effort and rich in flavour. Ready-cooked basmati rice cuts the work out of preparation, while the fresh mango makes this recipe a refreshing change to the regular weeknight dinner. Prep time: 10 minutes        Cook time: 15 minutes        Serves: ......

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