Teriyaki beef, mango and shallot stir fry
Quicker and healthier than a takeaway, this delicious teriyaki beef, mango and shallot stir fry is a great mid-week meal.
Serve it warm for dinner or pack it up and eat it cold for lunch on the go.
Serves: 4 Prep time: 10 minutes Cooking time: 10 minutes
- 8 shallots, peeled and quartered
- 1 tsp vegetable oil
- 400g sirloin or rump steak, cut into thin slices
- 4 tbsp Teriyaki sauce
- 1 mango, peeled and cut into slices
- handful of fresh coriander, roughly chopped
- 100g medium egg noodles, cooked according to pack directions
- Heat a large wok or heavy based frying pan with a little vegetable oil, add the shallots and stir fry for a couple of minutes, add the beef and continue cooking for a further couple of minutes.
- Add the teriyaki sauce and stir until the beef and shallots are coated in the sauce. Add the mango and fresh coriander, toss everything into the cooked noodles and serve sprinkled with a little more coriander.
Cook’s Tip: Place the beef in the freezer for approximately 20 minutes to firm so you can cut thin strips. Add a handful of long stem broccoli or sugar snap peas and sprinkle with chopped spring onions and fresh chopped chilli for an extra flavour bomb.
Recipe courtesy of www.ukshallot.com
Silversurfers Features Editor
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