Teriyaki beef, mango and shallot stir fry

Print Friendly

Quicker and healthier than a takeaway, this delicious teriyaki beef, mango and shallot stir fry is a great mid-week meal. 

Serve it warm for dinner or pack it up and eat it cold for lunch on the go.

Serves: 4      Prep time: 10 minutes      Cooking time: 10 minutes

You’ll need 

  • 8 shallots, peeled and quartered
  • 1 tsp vegetable oil
  • 400g sirloin or rump steak, cut into thin slices
  • 4 tbsp Teriyaki sauce
  • 1 mango, peeled and cut into slices
  • handful of fresh coriander, roughly chopped
  • 100g medium egg noodles, cooked according to pack directions


  1. Heat a large wok or heavy based frying pan with a little vegetable oil, add the shallots and stir fry for a couple of minutes, add the beef and continue cooking for a further couple of minutes.
  2. Add the teriyaki sauce and stir until the beef and shallots are coated in the sauce.  Add the mango and fresh coriander, toss everything into the cooked noodles and serve sprinkled with a little more coriander.

Cook’s Tip: Place the beef in the freezer for approximately 20 minutes to firm so you can cut thin strips. Add a handful of long stem broccoli or sugar snap peas and sprinkle with chopped spring onions and fresh chopped chilli for an extra flavour bomb.


Recipe courtesy of www.ukshallot.com




The following two tabs change content below.

Silversurfers Features Editor

Hello there! I’m Rachel and I’m the Features Editor for Silversurfers. I work behind the scenes to bring interesting, informative and entertaining subject matter to the Silversurfers community. I hope you enjoy the features we have shared with you. Please feel free to comment below and share your thoughts with us, we love to hear from you!

Latest posts by Silversurfers Features Editor (see all)

Not a member?

Join the silversurfers community today! It's free, easy to do, and is packed full of features and amazing offers!

Join the community!
Click here if you have forgotten your password

Community Terms & Conditions

Content standards

These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.

You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.

Contributions must:

be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.

Contributions must not:

contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.

Nurturing a safe environment

Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.

We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!

More Stir frys

Sesame Chicken Stir Fry Sesame-chicken-stir-fry-with-watercress
This fast and simple sesame chicken stir fry recipe is low in effort and rich in flavour...
Simple Stir-Fries for Chinese New Year Prawn stir fry
This year the Chinese New Year falls on 8th February 2016 and it is the year of the Monkey.  If...
Chicken, Celery and Apple Stir Fry stirfry
This fast and easy recipe is perfect for a quick weeknight dinner – the sweet apple and crunch...
Love the Crunch special fried rice Love-the-Crunch-special-fried-rice
This quick and easy special fried rice recipe is packed full of colour, flavour and crunch thanks...
Michelle Heaton’s healthy mushroom meal ideas Baked Mushrooms
October is the month for mushrooms!  Mushrooms are an ideal ingredient to include as part of a...
Chicken, Fenland Celery and Pink Lady Apple Stir Fry stir fry
Perfect for a quick family supper, full of crunch and nutty-sweet flavour the Fenland celery...
Thai-style Chicken with Noodles thai chicken
Diana Henry’s Thai-style Chicken, Shitake and Tenderstem Brocolli with Noodles and Coconut...
Mushroom, pork & asparagus stir fry Mushroom & pork stirfry
Stir frys are so quick and easy to make, and taste fresh and wholesome.  This mushroom, pork and...
Chicken and Leek Noodles Leek and chicken noodles
This quick and easy recipe for Chicken and Leek stir fry is great to rustle up when you are short...
Rare Rump Steak with Radish, Tenderstem® Broccoli, and Asian Greens Rare Rump Steak with Radish, Tenderstem® Broccoli, and Asian Greens
This beautiful and nutritious dish is inspired by the flavours of Asian cooking. Slice the...
Prawn buckwheat Noodles with Soy and Ginger Shallots Prawn Noodles
Such a simple stir fry packed with wonderful fresh flavours, makes this colourful prawn noodle...
Five Spice Beef with Vegetables Five Spice Beef with vegetables
Five Spice Beef with Vegetables is a perfect meal to serve as a casual supper, and with Chinese...