Sweet Potato and Tenderstem Broccoli Hash
Sweet potato and Tenderstem broccoli make a delicious and nutritious combination that’s packed with vitamins, minerals and fibre.
The sweet flavour and tender texture of the Tenderstem and sweet potato make this dish a good choice and helps you well on your way to your five-a-day.
Serves 4 adults
Preparation time: 10 minutes
Cooking time: 35 minutes
750g sweet potatoes, peeled and cubed
200g Tenderstem broccoli, halved widthways
1 tbsp olive oil
6 rashers dry cure streaky bacon, cut into pieces
1 red onion, thinly sliced
4 eggs, poached or fried, to serve
What to do:
To make the hash, steam the sweet potatoes for 10 minutes. Add the Tenderstem to the sweet potatoes and cook for a further 4 minutes until both vegetables are just tender.
Meanwhile, heat the oil in a large non-stick frying pan and cook the bacon and onion for 5 minutes until the onions have softened.
Add the sweet potato and Tenderstem to the pan, pat down with a wooden spoon and cook for 10 – 15 minutes, stirring once or twice to break up the golden crust that forms on the bottom.
Spoon the hash onto plates and top each serving with an egg.
PERFECT POACHED EGGS
The secret to a good poached egg is to use the freshest eggs possible. Fill a non-stick frying pan with water and bring to a gentle simmer. Crack in the eggs (make sure they sit below the surface of the water) and cook gently for 3 – 8 minutes until the eggs are set to your liking. Drain with a slotted spoon and serve.
Softly-cooked eggs are not recommended for children under 5 so please make sure the yolks are cooked all the way through.
Try adding a handful of grated Cheddar to the hash at the end of step 3.
To help reduce the fat, saturated fat and salt try using grilled back bacon instead.
Recipe by: www.tenderstem.co.uk
For more delicious recipes click here ←
Latest posts by Silversurfers Editor (see all)
- The unwavering popularity of Optiflame® - February 20, 2017
- Is a Jaffa Cake a biscuit or a cake? - February 20, 2017
- The Active Collection from Hotter - February 20, 2017
- Enjoy the benefits of owning a dog without the commitment - February 20, 2017
- Win a case of wine up to the value of £250! - February 19, 2017
Leave a Comment!
Community Terms & Conditions
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!