Tenderstem Smoked Salmon Omelette
This is a beautifully balanced recipe for Tenderstem® and Smoked Salmon Omelette.
It is perfect for a brunch, lunch or supper dish and at only 291 calories per serving it is a great healthy recipe.
Makes 1 omelette, serves 2
Preparation time: 10 minutes
Cooking time: up to 10 minutes
1 tbsp olive oil
100g Tenderstem, each piece cut into 3
½ a small red onion, finely sliced
3 large free-range eggs
Knob of butter
40g low- fat cream cheese
1 tbsp chopped chives
Salt and pepper
50g smoked salmon, cut into strips
What to do:
Heat the olive oil in a small non-stick frying pan (around 15cm diameter) and gently sauté the Tenderstem and onion is softened and starting to become golden. Remove from the pan and keep to one side.
While the onion and Tenderstem are cooking, mix together the cream cheese and chopped chives. Season with salt and pepper.
Return the pan to the hob, increase the heat and add the butter. Break the eggs into a bowl and whisk together with a fork. Season with salt and pepper.
Once the butter is bubbling, add the eggs. Swirl around the pan and either using a fork or rubber spatula, stir around until the eggs are almost set. Spread to cover the surface and leave to continue cooking for a minute or so, until the top of the eggs are almost set, with just a little liquid on the surface.
Spoon the onion and Tenderstem onto one half of the omelette. Add the cream cheese and finally lay over the salmon. Tilt the pan and carefully fold over the other half of the omelette on top of the filling. Slide onto a plate and serve with a green salad.
TIP: Fried bacon or chorizo are delicious alternatives to smoked salmon. You could also add a pinch of dried chilli flakes into the pan with the onion and Tenderstem for a kick.
Recipe from: www.tenderstem.co.uk
For more delicious recipes click here ←
Latest posts by Sally - Silversurfer's Editor (see all)
Leave a Comment!
Community Terms & Conditions
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!