Chilean Spicy Pink Lady Apple Rice Salad
Chile is one of the global growing regions for Pink Lady apples, and this simple rice salad is inspired by the flavour of the country’s cuisine. Chipotle paste has a wonderful smokey barbeque flavour with the kick of chilli. This is the perfect lunchtime dish or delicious with cold meats.
Preparation time: 20 minutes
Cooking time: 20 minutes
100 g long grain and wild rice
2 shallots, diced
1/2 sweet pointed Romano pepper, deseeded and very finely sliced
1 celery stick, finely diced
1 Pink Lady apple, cored and diced
1 tomato, deseeded and finely diced
15 g raisins
2 tbsp chopped fresh coriander
1/2 tsp mild chilli powder
2 tsp chipotle paste
2 tbsp 0 % fat Greek yoghurt
What to do:
Bring a saucepan of water to the boil and add the rice. Stir with a fork and bring back to the boil. Gently simmer for 15-18 minutes or according to pack instructions until cooked. Drain in a sieve and rinse in cold water. Drain again thoroughly and put into a large bowl.
Add all the remaining ingredients and gently mix until combined. Check seasoning and serve.
- A delicious all round healthy salad, great for anyone looking after their heart or waistline
- Suitable for people with diabetes
- A great way to help towards your 5-a-day
Recipe by: www.pinkladyapples.co.uk
Latest posts by Sally - Silversurfer's Editor (see all)
Leave a Comment!
Community Terms & Conditions
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!