Roast Shallots with Pennoni Regati and Chargrilled Butternut Squash
Chef Paul Collins says: ‘Roast Shallots with Pennoni Regati, Chargrilled Butternut Squash and Pumpkin Seeds’ We say: ‘Shallot, squash penne’!
This sounds fancy but is really just a simple pasta that will fill you up whilst still being low in sugar, salt and saturated fat.
Preparation time: 25 minutes
Cooking time: 20 minutes
1 small butternut squash
20 small round shallots
300g pennoni regati or penne pasta
50g pumpkin seeds
6 tablespoons water
Knob of butter
1 sprig of rosemary, chopped
Rocket, for dressing
What to do:
Peel and cut the squash into 1 inch cubes or similar sized pieces. Season the squash with salt and pepper. Drizzle over a little olive oil then sauté for 5 minutes in a non-stick hot pan until coloured on the outside.
Peel the shallots and add to the squash in the non-stick pan. When they are both cooked remove from the pan and set aside on a plate lined with kitchen paper.
Cook the pasta in a large pan of boiling salted water. When cooked drain.
Toast the pumpkin seeds in the oven at 180°c for 5 minutes.
Add a quarter of the cooked squash with the chilli and the water to the same pan as the shallots were in and cook a little bit more until it almost starts to break down. Add a knob of butter as this will form the sauce. Add the chopped rosemary, mix and then add the cooked squash and the shallots. Then mix in the hot cooked pasta. Check the seasoning and serve in hot bowls. Grate or shave over the parmesan. Finish with fresh rocket leaves and a little olive oil.
Recipe devised by : Chef Paul Collins
Recipe provided by: www.UKshallot.com
Latest posts by Sally - Silversurfer's Editor (see all)
- Would you be happy sharing your local woodland with top predators? - July 18, 2019
- 6 common suncare mistakes not to make this summer - July 15, 2019
- Thai Fragrant Coconut King Prawn Curry - July 15, 2019
- I’m Over 50, so what are my Life Insurance options? - July 15, 2019
- Do you have this common digestive disorder? - July 12, 2019
Leave a Comment!
Community Terms & Conditions
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!