Roasted Meditarranean Vegetable Pasta Salad

image
Print Friendly

This colourful salad is hearty and delicious. Full of flavourful healthy ingredients it will keep you fuller for longer.

If you want to add a bit more protein, crumbled feta cheese on top works well!

Preparation time: 10 minutes

Cooking time: 25 minutes

Serves: 4

You’ll need:

2 red or yellow peppers, diced (380g)

1 courgette, sliced (250g)

1 red onion, cut into chunks (200g)

1 clove garlic, finely chopped

25g pack basil, torn

100g sun dried tomato paste

1 tbsp olive oil

150g wholewheat pasta

4 handfuls Baby Leaf Salad (100g)

What to do:

  • Preheat the oven to 200oC, gas mark 6.
  • Place peppers, courgette, onion, garlic and half the basil in a large roasting tin and stir in the tomato paste and oil, season and roast for 25 minutes. Allow to cool slightly.
  • Meanwhile, cook the pasta in boiling water for 10 minutes until tender, drain then toss into the cooked vegetables. Set aside and allow to cool.
  • Stir the vegetable mixture into the salad with the remaining basil and serve.

Nutritional Analysis (per serving)

Calories: 326 / Protein: 8.7g / Carbohydrate: 36g / Sugar: 13.5g / Saturated Fat: 2.1g / Fibre: 5.1g / Salt: 0.9g

Recipe by: www.makemoreofsalad.com

The following two tabs change content below.
Hello ... I am the Creative Director and Website Editor for Silversurfers and manage all the social media too. I hope you find the features and articles we have shared with you of interest and relevance. Please feel free to comment below and share your thoughts with us ... I hope you enjoy Silversurfers and all that we offer ...

Latest posts by Silversurfers Editor (see all)

Not a member?

Join the silversurfers community today! It's free, easy to do, and is packed full of features and amazing offers!

Join the community!
Click here if you have forgotten your password

Community Terms & Conditions

Content standards

These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.

You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.

Contributions must:

be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.

Contributions must not:

contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.

Nurturing a safe environment

Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.

We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!

More Vegetarian

Stilton and Apricot Canapés STILTON CANAPES
These tasty little mouth sized canapés look stunning as well as being lower in sugar due to the...
Roasted Radish with Garlic and Rosemary roasted-radishes-with-garlic-and-rosemary
If you're looking for a low-GI alternative to roast potatoes this Christmas look no further - this...
Shallot and Sprout Bubble and Squeak Cakes bubble and squeak
A great way to use up left over shallots and sprouts is to make bubble and squeak cakes. These can...
Loaded Potato Skins Celery-&-Spring-Onion-Potato-Skins
Make festive entertaining easy and fun with a new way to serve up your potato side dish. These...
Delicious vegetarian dinners pumpkinpilaf
Eating vegetarian is easier than you think - cutting out meat or cutting back just a few days a...
Wild Mushroom Pappardelle pappardelle-of-shallots,-wild-mushrooms-and-tarragon
This light, flavourful wild mushroom pappardelle recipe is the perfect pasta dish for summer...
Persian Jewelled Rice persian-jewelled-rice-with-berryworld-raspberries-(1)
This fragrant rice dish is a spin on the classic Persian delicacy Javaher Polow. It's...
Asparagus, Tarragon & Almond Pizza Bianco Asparagus-Tarragon-&-Almond-Pizza-Bianco
Try a sophisticated spin on the classic takeaway pizza with this asparagus, tarragon & almond...
Pink Lady Apple Bircher Muesli Muesli
Pink Lady apple Bircher muesli is a delicious fresh breakfast which can be eaten straight away...
Watercress and Mushroom Sliders Watercress-&-mushroom-burgers
Plan a meat-free barbecue this summer with this delicious recipe for watercress and mushroom...
Spring onion and asparagus risotto Pam Lloyd PR Love The Crunch (15th April 2015)
Enjoy a hearty dish with the first fresh taste of summer with this spring onion and asparagus...
British Asparagus and Pea Risotto with Lemon and Crème Fraiche ASPARAGUS AND PEA RISOTTO
The British Asparagus season has just begun! Risottos are great because the core ingredients can...