Lower your risk of Type 2 Diabetes
Diabetes is a condition that causes a person’s blood sugar level to become too high.
The hormone insulin controls the amount of glucose in the blood, but problems start to arise when the amount of insulin being produced by the pancreas isn’t doing the business.
Around 10% of diabetes cases are Type 1 (where no insulin is being produced at all) and usually occur before the age of 40. The overwhelming majority of diabetes cases are Type 2 (where not enough insulin is being produced or the body’s cells aren’t responding to insulin properly) and can happen at any age.
Learn how to spot the symptoms and reduce your risk of developing Type 2 Diabetes.
Why is it on the rise?
The number of adults developing Type 2 Diabetes is increasing due to several factors, namely the upswing in levels of obesity, the downturn in our exercise regimes, and increase of unhealthy diets and an ageing population.
What’s the worst case scenario?
Diabetes can be the cause of some deeply unpleasant long-terms health worries such as blindness, kidney failure, cardiovascular disease and strokes.
Recognising the symptoms
The main things to look out for are feeling very thirsty or tired, urinating more frequently, unexplained weight loss, blurred vision and cuts which heal more slowly. As Type 2 Diabetes can develop over the course of many years, the symptoms may only be picked up during a routine medical check-up. If you notice any of those symptoms, make an appointment with your GP as soon as possible.
If you are concerned about Type 2 Diabetes, the first step might be to take a test such as the Diabetes UK Risk Score. This can help you identify whether there’s a possibility you might develop Type 2 Diabetes and offer advice on what you can do to be proactive and lower your risk through a more healthy lifestyle.
Doing it yourself
Don’t assume that just because you feel healthy that you’ll never develop diabetes as you could still have a higher than average level of blood glucose. There are plenty steps you can take to try and cut off a risk of diabetes at the source. If you’re overweight, get on a programme to shift some pounds, and simply be more active, especially if you live a sedentary lifestyle. A healthy diet is a must, so avoid high-fat foods, increase your consumption of high-fibre foods, eat more fruit and veg and choose skimmed or semi-skimmed milks.
Does anyone in your family have Type 2 Diabetes?
All content on Silversurfers.com is provided for general information only, and should not be treated at all as a substitute for the medical advice of your own doctor or any other health care professional. Silversurfers will not be responsible or liable for any diagnosis made by a user based on the content on www.silversurfers.com and we are also not liable for the content of any external websites or links from or to Silversurfers to any other websites. Please always consult your own doctor if you’re in any way concerned about any aspect of your health.
Silversurfer's Assistant Editor
Latest posts by Silversurfer's Assistant Editor (see all)
- Do you see the benefits of mindfulness and meditation? - October 17, 2017
- Supporting your mental health in later life - October 16, 2017
- Easy Traybakes for National Baking Week - October 16, 2017
- The benefits of herbal and green tea - October 15, 2017
- Step back in time: to 1955 - October 14, 2017
Leave a Comment!
Community Terms & Conditions
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!