image

Finding new ways to keep fit

We all know how important it is to get plenty of exercise, but keeping enthusiasm levels high week after week can sometimes prove difficult.

If you struggle to motivate yourself when it comes to staying fit and healthy, it might be time to shake up your routine with some new activities and fun keep fit classes.

Explore new ways to stay healthy and find the kind of exercises classes that could leave you with a smile on your face as well as a spring in your step.

The most fun keep fit classes

Exercise is a wonderful way of increasing fitness levels and improving your general sense of wellbeing, but it’s not unusual to get a little bored with the same routines. Shake up your fitness regime by introducing some new classes or extra activities and you could soon be on your way to a healthier, happier you. By booking into a class, you’re giving yourself a great incentive to commit to an exercise regime and it can be great fun to try out lots of different ones. Book with a friend or start a new class with the hope of meeting new people, either way, you’re sure to find that the social aspect of fitness classes really helps to make them more enjoyable.

Swimming is one of the best workouts available but simply doing laps of the pool can sometimes become tiresome. Give yourself a new challenge by enrolling water aerobics classes designed to get your blood pumping and by guided through some great moves accompanied by music. Alternatively, for a solo workout, follow the water aerobics guide available from Fitness Magazine.

Dancing is also a wonderful way to improve your fitness, balance and coordination. From ballroom to ballet, there’s a dance style to suit everyone and by enrolling in an adult course suitable for your skill level, you’ll be able to learn new moves in no time. For help finding a class in your area, turn to Dance Near You and its extensive list of schools and classes. If you prefer the idea of a more traditional exercise class but with a dance twist, then Zumba might be just what you’re looking for. This Latin-dance inspired style has been sweeping the nation, find out more about the craze from The Independent.

Exercising in the great outdoors

If you love the great outdoors, try teaming your exercise time with opportunities to explore the world around you. Sailing and kayaking offers fantastic opportunities to stay active while also ensuring you have the chance to enjoy some excellent scenery and beautiful views. For a simple guide to getting started on the water, have a look at the services offered by the RYA.

Hiking and cycling are also great ways to get out there in the fresh air while you work on your fitness and can be equally relished on your own or with company. Start exploring some of the most inspiring cycling paths the UK has to offer with these guides from Visit England and The Telegraph.

The following two tabs change content below.
Hello ... I am the Creative Director and Website Editor for Silversurfers and manage all the social media too. I hope you find the features and articles we have shared with you of interest and relevance. I hope you enjoy Silversurfers and all that we offer ... Sally

Leave a Comment!

Not a member?

You need to be a member to interact with Silversurfers. Joining is free and simple to do. Click the button below to join today!

Click here if you have forgotten your password
George Pirintzi
18th Feb 2014
0
Thanks for voting!
One of the main problems people face when trying to be more physically active is how to conveniently fit health and fitness activities into their everyday lives. Small lifestyle changes performed consistently are the way to go and will pay dividends in the long-run.

Community Terms & Conditions

Content standards

These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.

You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.

Contributions must:

be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.

Contributions must not:

contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.

Nurturing a safe environment

Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.

We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!