Treat symptoms of IBS with the FODMAP Diet
Up to one in five of us are thought to suffer from IBS at some point in our lives, leading to digestive problems, pain and bloating. If you suffer from IBS, changing your diet to the new FODMAP plan could make all the difference.
Symptoms like bloating, abdominal pain, wind, diarrhoea and constipation go hand-in-hand with IBS. They’re not only painful and sensitive, but can be embarrassing. A new diet approach which has achieved great results in reducing these symptoms is good news for IBS sufferers.
The FODMAP diet is all about cutting down your intake of foods containing certain types of carbohydrates – fermentable oligosaccharides, disaccharides, monosaccharides and polyols (hence FODMAP). Your gut can’t easily break down and absorb these carbohydrates, which can lead to them fermenting.
The FODMOP diet was created after a number of years research, and launched in Australia. It’s been effective at improve gut systems for about 70% of people with IBS who try it. The FODMAP diet approach to treating IBS symptoms is now popular around the world, and is becoming more recognised by GPs in the UK as a way to treat IBS.
Some of the most common foods that you need to cut down on with a FODMAP diet are:
- Certain dairy foods like fatty milk, ice cream, soft cheese, and yoghurt
- Legumes like beans, hummus and lentils
- Bread and bread products, pastries, and biscuits made with wheat, barley or rye
- Wheat pasta
- Some fruits, like apples, blackberries, peaches, and pears
- Certain vgetables like cauliflower, mushrooms, garlic and onion
- Sherry and port
People on FODMOP might also need to limit themselves when drinking wine, beer or fruit juice, and when eating chocolate, avocado, broccoli and sweet potato.
While that lists seems long and has some very commonplace foods on it (onion and garlic being particularly hard to avoid), there are lots of foods you can still eat on the FODMAP diet. These include:
- Dairy like butter, brie, cheddar, and mozzarella
- Most types of meat and fish, like beef, chicken, pork and tuna
- Cabbage, carrots, courgette, cucumber, spinach, tomatoes and potatoes
- Bananas, blueberries, raspberries, lemon and orange
- Peanut butter, soy sauce, marmalade and mayonnaise
- Gluten free alternatives to wheat pasta, bread and biscuits
There are lots of everyday foods on the FODMAP restricted list, so it is vital to plan your diet to make sure you’re getting the right nutrients. If you have IBS and think FODMAP might be for you, visit your GP and see if they can refer you to a professional dietician to help you with this.
Would you consider cutting down on high FODMAP foods to reduce the symptoms of IBS?
All content on Silversurfers.com is provided for general information only, and should not be treated at all as a substitute for the medical advice of your own doctor or any other health care professional. Silversurfers will not be responsible or liable for any diagnosis made by a user based on the content on www.silversurfers.com and we are also not liable for the content of any external websites or links from or to Silversurfers to any other websites. Please always consult your own doctor if you’re in any way concerned about any aspect of your health.
Silversurfers Features Editor
Latest posts by Silversurfers Features Editor (see all)
Leave a Comment!
Community Terms & Conditions
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!