Incorporating tai chi into your lifestyle
Some martial arts are very meditative – like tai chi, which has grown in popularity outside its native China over the last few decades.
With origins that date back to the 12th century, tai chi is a form of defence training like karate, but is now pursued for its health benefits in many countries.
The health benefits of tai chi
So what exactly is tai chi, and what health benefits can it bestow? Tai chi, also called tai chi chuan, involves a range of bodily manoeuvres that help with balance, joint movement and muscle flexibility. The discipline focuses on deep breathing, relaxation and meditation, and in that way is similar to the ancient Indian art of yoga.
Since it can be practised both outdoors and indoors, and in quite a small physical space, tai chi is particularly popular in urban centres. It’s not uncommon, for instance, to find large groups of people in Central Park in New York practising tai chi in the open air.
Some people choose to cover the full breadth of tai chi, including its defence-related aspects. However, many others decide to focus purely on its health giving properties. For people aged over 60, tai chi can be particularly beneficial, as this NHS advice page on tai chi explains. Its meditative qualities can help to reduce stress while its gentle physical demands can help ageing bodies improve balance, mobility and muscle strength.
As the NHS indicates, tai chi is often favoured by people who suffer from osteoporosis and arthritis. And since it doesn’t demand a great deal from your body, it’s the perfect way to reintroduce yourself to exercise if you haven’t been active for several years.
For more information on tai chi, take a look at what the Tai Chi Union of Great Britain has to say. This national organisation may also help you find a class in your area.
Is tai chi right for you?
The fluid movements of tai chi may look difficult but it’s important to remember that you’re never too old to start learning this martial arts discipline. Since it’s a low impact exercise, it’s easy to get started and will help you build up your stamina levels gradually. You may even find that after several months of doing tai chi, your body is prepared for more intense exercise.
The best way to find out if tai chi is right for you is simply to drop in to a class. It’s always better to try tai chi in person, rather than copying an instructor from an online video or DVD. That’s because you need someone to tell you that your moves are correct and to ensure that you get the style right.
If you have an existing injury or recurring bodily pains, make sure your teacher knows about them before you start a class. When performed correctly, tai chi should not cause you any injury – but if a particular move hurts your body, ask your teacher for a less challenging variation.
All content on Silversurfers.com is provided for general information only, and should not be treated at all as a substitute for the medical advice of your own doctor or any other health care professional. Silversurfers.com will not be responsible or liable for any diagnosis made by a user based on the content on www.silversurfers.com and we are also not liable for the content of any external websites or links from or to Silversurfers to any other websites. Please always consult your own doctor if you’re in any way concerned about any aspect of your health.
Have you got a health question?
We've teamed up with AXA PPP healthcare to bring you articles, information and tips from their clinical teams on a wide range of health topics. And if you have a health related question of your own - about your or your family's health, medication or upcoming procedures, for example - you can also access their, "Ask the Expert" service. Available around the clock, 365 days a year this free resource allows you to ask the team of friendly and experienced nurses, midwives and pharmacists about any health concerns you may have - whenever you need them, 24 hours a day, every day. Please get in touch now.
Click below to submit your question online.
SUBSCRIBE FOR AXA HEALTHCARE
AXA PPP healthcare ensure that, once you have a GP referral, you can choose who to see and where to go, from a list of approved specialists and hospitals. Making sure you get the treatment you need giving you the flexibility to manage your health around your lifestyle.
AXA PPP Private health insurance, put simply, offers you quick access to eligible health treatment, from seeing a specialist for diagnosis to having a comfortable stay while you’re in hospital.
2 Months free healthcare cover for Silversurfers subscribers Plus a choice of FREE gift when you join*
Latest posts by Sally - Silversurfer's Editor (see all)
- Should plant nurseries and growers be allowed to sell their plants? - April 1, 2020
- Win £100 to spend at Pavers Shoes! - April 1, 2020
- Easter weekend recipes for two - March 31, 2020
- Sourdough starter - March 31, 2020
- Are you considering cutting your own hair? - March 31, 2020
Leave a Comment!
Community Terms & Conditions
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!