Jagger swears by healthy pursuits
Ballet lessons, Pilates classes and yoga routines might seem like an unlikely triumvirate for a rock star to swear by.
But for Rolling Stones front man Mick Jagger, these quiet pursuits have helped maintain a physical peak which belies his near-70 years.
And he is not alone.
Increasing numbers of septuagenarians are acknowledging the importance of a healthy diet and regular exercise to help neutralise life’s excesses and prolong their years.
In a recent interview with Q magazine, the singer laid bare details of his rigorous regime, including running several miles a day, swimming, kickboxing and cycling.
Sir Mick said: “I train five or six days a week, but I don’t go crazy.
“I alternate between gym work and dancing, then I do sprints, things like that. I’m training for stamina.”
Ahead of a show, the rock star – whose band will headline Glastonbury later this month – said his routine involves “bed early the night before, about 2am. Up at 10am the next morning”.
He added: “Any earlier, you’ll be too relaxed by showtime.”
Michelle Mitchell, charity director general at Age UK, said there was no “magic formula” for staying mentally and physically healthy in later life.
She added: “However, a healthy lifestyle that includes regular exercise, a balanced diet and an active social life are all important factors.
“It’s vital that everyone in later life has access to the right information and support that enables them to live as well as possible, and that organisations delivering health and care services to older people provide them with regular opportunities to improve their health and age well.
“It’s never too late to make small changes that can make a big difference.”
Latest posts by Silversurfers Editor (see all)
- How many portions of fruit and veg do you eat each day? - February 23, 2017
- The unwavering popularity of Optiflame® - February 20, 2017
- Is a Jaffa Cake a biscuit or a cake? - February 20, 2017
- The Active Collection from Hotter - February 20, 2017
- Enjoy the benefits of owning a dog without the commitment - February 20, 2017
Leave a Comment!
Community Terms & Conditions
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!