Foxy’s Fitness

Have fun with health and fitness whether young or young at heart with Foxy’s fitness exercise advice from Silversurfers. Our fitness guru Pat Fox will help make sense of the latest information and offer easy tips and tricks to help you stay in shape and feel at your best.

Wednesday, July 16th, 2014

Fluid Facts – hydration for health

With summer upon us and soaring temperatures and the motivation to get out and walk run and become generally more active in warmer temperatures we should all be aware of the single most important issue to health and performance – hydration. Most of us are aware of the importance of drinking sufficient water as it’s ......

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