Are you caring for your feet?
As your feet age, they need a little extra love and attention – particularly if you love walking and being outdoors.
It’s easy to ignore feet when we don’t see them very often, but spend a little extra time taking care of them and you’ll really see the results.
Not sure how to start a new footcare regime? We’ve rounded up some tips and tricks for you.
Washing and drying
Of course, your feet get washed every time you have a bath or shower, but how much attention do you really give them when compared to say your face or hands? Set aside a few minutes at the end of the day when you give your feet – and only your feet – a good scrub and wash: before bed is a good time, but after work or before dinner also works.
Drying your feet thoroughly is equally as important. Make sure to dry in between your toes, as this is where infections can develop if they are left damp. Don’t bundle your feet straight back into socks afterwards either; give your feet some time to breathe and it’ll help you control odours too.
Removing dry skin
Getting rid of dry skin on your feet can help them feel soft and supple. Pumice is a natural material sold in small blocks, and it’s perfect for helping flake away dead skin cells. Try using them every one to two weeks (depending on how dry your feet are): this article has a few more details about how to use pumice.
Picking out foot scrubs and moisturiser
Using a scrub while washing your feet doesn’t just help remove dead cells; it’s also great for stimulating your nerve endings too and making your feet feel more lively.
There are a range of foot scrubs on the market that do the job. At the lower end of the market, you’ll find great scrubs from Superdrug and Boots for just £3.49, while Lush’s Stepping Stone is a solid foot scrub priced at just £3.10. Not only is it made of all-natural ingredients, it’s also packaging-free. Alternatively, you’ll find plenty of online inspiration for homemade foot scrub recipes: this article from Mother Nature Network has four options, all of which are based on common household ingredients.
Get a pedicure
If you’re not on a strict budget, then think about getting a pedicure once a month as a regular treat for your feet. Pedicures may conjure up images of indulgence but it’s a great way to take care of your feet regularly, with professional help. Nor is it just for women: pedicures are a great way for men to make sure their feet are scrubbed and well moisturised too. They’re also the perfect opportunity to ask a professional for tips, for when you start keeping up the footcare regime at home.
Do you look after your feet?
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