Say goodbye to bad breath
Current statistics suggest that one in four of us may suffer from bad breath. We all know what it’s like to be on the receiving end of an unpleasant smell emanating from someone else’s mouth.
The cunning thing about halitosis (to give it its Sunday name) is that everyone is aware of it: except the person afflicted with the condition. So, once a close friend has dropped enough hints, what measures can you take to keep the odours away?
Causing a stink
There are several reasons why people experience bad breath, which perhaps explains why 25% of the population gets it. One is simply the kind of foods you eat: those who are partial to onions and garlic are more prone to bad breath than those who avoid them. Smokers and coffee drinkers can give off breathy odours, no matter how much they try to mask their habits with gargles of mouthwash.
Not just from the horse’s mouth
There are other reasons why bad breath can occur which have little to do with the things you put in your mouth. Bronchitis, pneumonia, diabetes, liver trouble and kidney problems can also have an unfortunate by-product.
A deeper concern
While bad breath is unpleasant to be around, spare a thought for the person causing the commotion. The odours could be masking more worrying concerns, and acting as a warning sign of gum disease when toxins in the mouth are irritating the gums. If gum disease continues untreated, it can cause serious to damage to both the gums and jawbone.
What to do?
Regular flossing and effective brushing is crucial (twice a day at least and don’t forget to scrub that tongue!) while twice-yearly visits to your dentist are important, as a routine check-up may reveal underlying problems such as infections or trapped plaque. And given that a dry mouth is one major cause, keep the area moist by drinking plenty of water during the day and having the odd chew on some sugar-free gum.
Help is at hand
There’s one natural aid to all this unpleasantness, right there in the mouth: saliva. It’s the main ingredient which helps keep odours in check because it washes away food debris and the nasty bacteria which causes halitosis. The production of saliva is slower when you sleep, which is why even people who don’t have bad breath during the day may wake up with a touch of the old ‘morning breath’.
How did you go about telling a close friend they had bad breath?
Silversurfer's Assistant Editor
Latest posts by Silversurfer's Assistant Editor (see all)
- Home essentials every grandparent should have - July 20, 2018
- Vote for the best beach in the UK - July 19, 2018
- Did you put off retirement due to money worries? - July 18, 2018
- Tips for tracing old pensions - July 18, 2018
- Barbecued corn on the cob with shallot herb butter - July 16, 2018
Leave a Comment!
Community Terms & Conditions
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!