10 Simple Tips for Boosting Your Mood
In winter, when the sun goes down early, it’s easy to let your mood sink with it.
Whether you find you’re affected by the lack of daylight or simply find yourself feeling a less than your best when life’s stresses get in the way, the good news is there’s plenty of easy steps you can take to help give you a lift.
Check out our favourite simple and natural ways to help battle those winter blues…
1. Go for a walk
It may sound overly simple, but exercise is a huge mood booster. It’s been proven that with light exercise every day, your body releases more endorphins (happy hormones) that keep you feeling balanced.
2. Eat Healthy
Watching what you eat is hard during the winter, especially with the big festivals of Christmas and New Year’s being right in the middle of the season. But foods that are high in processed fat and sugar will leave you feeling sluggish and tired. Balancing out your diet with some good fats; nuts, which reduce anxiety, and wild salmon, which is a natural antidepressant can go a long way. Also, try to include some complex carbohydrates, like whole grain bread and pastas – they will keep your metabolism even and your mood up.
3. Indulge in some dark chocolate
Amazingly, this little treat can boost your mood. Chocolate contains an amino acid called tryptophan, which boosts serotonin levels in the brain.
4. Play with a pet
Studies have shown that petting a dog or a cat can release all the hormones associated with good feelings, such as serotonin and oxytocin. If you don’t have a pet of your own, consider offering a friend or neighbour to take their dog for a walk.
5. Watch what you drink
It’s common during the festive periods to have a bit of a tipple, and that’s fine in moderation, but alcohol is a depressant and a few nights of drinking can leave a lasting depressive effect a few days later.
6. Get some sleep – but not too much
Everyone has different needs when it comes to sleeping, but getting a good night’s sleep will leave you feeling recharged. Try to stay away from your TV or computer screen just before bed as this can make it more difficult to fully unwind.
7. Take a bath
An interesting study carried out at Yale University showed that taking a bath was an effective substitute for social interaction when people were feeling a bit lonely. On top of that, if you’re feeling stressed it is a great way to relax and spend some time concentrating on yourself.
8. Let plenty of light in
It’s short on supply in the winter, but daylight is a great mood booster. Sunlight is vital to our mental health, and making the most of the little we get in the colder months is essential. Keep your curtains open during the day, your house will feel airier and you will feel less enclosed.
9. Get creative
Writing down your feelings in a journal, or painting how you feel has proven an effective therapy for people wanting to relieve stress. A study at Boston College showed that people became happier when they expressed their feelings through artwork.
10. Meet up with friends
Social contact is very important for human beings, we’re social by nature, and it’s shown that when we are with other people, we laugh more, smile more and touch more, all things that will work to improving your mood.
What are your best mood-boosting tips?
Silversurfer's Assistant Editor
Latest posts by Silversurfer's Assistant Editor (see all)
- Asparagus, spinach & avocado salad with crunchy spiced oats - June 20, 2018
- Lifelong gift ideas for grandchildren - June 18, 2018
- Silversurfers Book Club Summer 2018 - June 18, 2018
- One pan sausage meatball roast - June 15, 2018
- Father’s Day Playlist - June 14, 2018
Leave a Comment!
Community Terms & Conditions
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!