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Spring, although longed for by many, is a mixed blessing for others. As hand...

Top tips for hay fever sufferers

In the hustle and bustle of modern life, maintaining optimal brain function is essential...

The 8 best foods for better brain power

Getting healthy can often sound like a huge mountain to climb – not something...

World Health Day: 8 easy ways to boost your health in just 10 minutes

When Katie Caldesi’s husband, Giancarlo, was first diagnosed with type 2 diabetes over a...

How to eat for type 2 diabetes
Hay fever ‘misery’ for millions this pollen season – expert advice for prevention and treatment

This spring and summer, an estimated 10 million Britons will experience “absolute misery” as...

Spring clean your mind: How to think more positively this season

We speak to psychologists about the power of perception and how to shift your...

Your GP practice team and how they can help

As more of us are looking to stay fighting fit over 50, it’s important...

NHS Talking Therapies

The NHS is encouraging anyone struggling with feelings of depression, or anxiety such as...

What are kidney stones and how serious are they?

Kidney stones are a common problem affecting more than one in 10 people, according...

The health benefits of sweet potatoes: A nutritional powerhouse unveiled

In the realm of health and nutrition, sweet potatoes emerge as a vibrant and...

5 home remedies to alleviate arthritis pain

Arthritis, a condition characterised by inflammation and stiffness of the joints, can significantly impact...

Just five mini breaks of movement a day could be the key to safeguarding your future health

We’ve all heard about five-a-day when it comes to getting enough fruit and veg,...

Understanding and managing age-related eye health issues

As we journey through life, our bodies undergo numerous changes, and one area that...

Tinnitus Awareness Week: Experts explain how relaxation techniques can help

Around one in three people experience tinnitus at some point – often a ringing,...

Would you know how to perform life-saving CPR?

More than four in 10 UK adults do not know how to perform CPR,...

World Cancer Day 2024

February 4th 2024 is World Cancer Day – a global campaign to raise awareness,...

4 simple steps to help you choose the right care home for your loved ones

Choosing a care home for your loved ones could be one of the most...

What are the early warning signs of brain cancer?

Brain tumours are relatively rare, but it’s still important to get any of these...

Harvesting Health: Exploring the bountiful benefits of a plant-based diet

In recent years, there has been a growing awareness of the impact our dietary...

What does an enlarged prostate mean?

The King is set to go to hospital to be treated for an enlarged...

How to deal with dry skin this winter

Skin is the body’s largest organ, the protective outer layering that acts as a...

Why is my cough and cold never-ending?

We expect to get colds over the winter, but this season it seems many...

Vitamin D – are you getting enough?

Current Government guidelines advise that all of us in the UK, including children from...

6 invisible things that might be putting your heart health at risk

Sometimes, it’s obvious when our health is under threat – but what about the...

Top at-home cold and flu remedies to help you through this winter

Whether it’s a cold, the flu or even Covid, there are a whole host...

Already low on energy? 9 healthy snacks to power you through January

When you’re tired, it’s tempting to reach for the nearest sugary snack to deliver...

Best online exercise videos for the over 50s

If you’d like to follow an exercise class from the comfort of your own...

10 health changes women should watch out for after 50

As we age, our bodies go through various changes, and it’s important to be...

Tips on finding care homes as unique as your loved ones

Finding the right care home can be stressful and time-consuming. Here’s how to feel...

5 reasons you’re more likely to have a heart attack in winter

The cold, dark days of winter might be depressing, but did you know they...

Preparing for the cold and flu season – how can you help your body’s defences

The winter months mean one thing when it comes to health in the UK:...

Stepping towards health: Understanding and treating 5 common foot conditions

Our feet are the unsung heroes of our daily lives, providing support and mobility....

Top tips for resisting the temptation to overindulge over Christmas

From the boxes of Quality Street sitting in the staff room to the goodies...

By yourself at Christmas this year? Tips on how to manage alone

Not having people around us can feel more difficult at Christmas when there are...

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