Health & Wellbeing

Basic first aid is easy to grasp, and everyone should have a few skills...

Motorists over 60 are being urged to take extra care whilst driving at night...

Most of us are aware of how to keep our bodies healthy but eyes...

It doesn’t necessarily follow that our sexual desires diminish the older we get but...

Most of us know someone who has suffered a stroke but did you know...

Four centuries after the restorative properties of Epsom salt were first identified, pioneering British...

Whether you’re newly diagnosed, in the middle of treatment or navigating post-cancer recovery, looking...

Sodium levels in our blood are naturally balanced by our bodies. The normal range...

Benjamin Franklin famously said that in life, nothing is certain but death and taxes....

If you have ever been unfortunate enough to suffer from labyrinthitis then you’ll know...

At 26 years old Ben was young and fit, so it came as an...

Everyone gets stressed from time to time, but when is it time to speak...

As the season changes and the sun goes down early, it’s easy to let...

One of the most common reasons for people not taking their medication or daily...

Seasonal affective disorder is a lot more complex than just mourning the end of...

The trend toward alternatives to cows’ milk seems unstoppable with almost a quarter of...

A menopause nurse gives advice on how to thrive despite the hot flushes and...

Dr Mark Winwood, Director of Psychological Services, AXA PPP healthcare shares his tips on...

When the glands in the eyes are not functioning as they should and eyes...

Statistics tell us that 10% of adults experience insomnia and 54% struggle to get...

While everyone can feel a like they need a good stretch first thing in...

Many of us prescribed Adcal-D3 to prevent the onset of osteoporosis are left confused...

It’s time for Stoptober – an annual initiative from the NHS that aims to encourage and...

Back pain can get us down and adversely affect our daily lives, sometimes even...

In a nutshell – yes! Over-exercising or overtraining is when we exceed our body’s...

When it comes to the risk of heart attack and heart disease, many of...

Keeping your heart healthy is important at any age, for both men and women....

Are you an optimist or a pessimist and why should it matter? Our outlook...

Have you been recommended varifocals? Are you a varifocals-veteran? Or are you just curious?...

Reflexology is a complementary therapy that has been gaining ground over the last twenty...