Supporting a loved one with depression
If a friend or family member is struggling with depression, it can be difficult to know how to support them – we’ll share some of the best resources to help you recognise the signs of depression and how you can help and support them from diagnosis through to treatment.
What is depression?
According to the Mental Health Foundation, mixed anxiety and depression affects one in five older people and is the most common mental disorder in Britain. The term depression can cover a huge variety of mood, ranging from a relatively mild unhappiness to the feeling of being unable to cope with life and if your loved one is suffering, it’s only natural that you’ll want to help.
How to recognise depression
Not everyone who has depression will have a diagnosis and even if they do, there’s a change that they won’t share it – no matter how close you are to them. What’s more, the NHS says that it’s often a family member or partner who first recognises a problem encourages someone to seek professional support.
Mental illnesses such as depression still carry a stigma that can make it difficult for people to share so if you’re concerned about someone, there are some signs you can look out for yourself. Have a look at the signs and symptoms on the NHS Choices website or, if you’re worried about a male family member or friend, the 12 signs of depression in men article from Health might be very useful.
Places to find help
To understand a little more about depression and the ways it can affect people, have a look at the advice for families offered by Depression Alliance. This charity has some very useful information to help you get to grips with what depression is and the kind of things your loved one might be experiencing. Another great source of knowledge is the Clinical Depression website, which has a huge amount of information about symptoms, treatments and up-to-date thinking and research.
The charity Mind also has a fantastic section dedicated to explaining depression and showing ways that friends and family can help – including some tips on how to access and find additional treatment. It also explains that caring for someone with depression can often be difficult and that it requires patience, compassion and an ability to look out for your own health and happiness too.
Depression isn’t ‘inevitable’
Many people assume that depression is a normal part of the aging process but that’s not the case. If you’re a little older and you’re worried about yourself and your partner, the Mental Health Foundation has a very useful downloadable guide about looking after your mental health it later life.
Have your found any great local resources for help with depression?
All content on Silversurfers.com is provided for general information only, and should not be treated at all as a substitute for the medical advice of your own doctor or any other health care professional. Silversurfers will not be responsible or liable for any diagnosis made by a user based on the content on www.silversurfers.com and we are also not liable for the content of any external websites or links from or to Silversurfers to any other websites. Please always consult your own doctor if you’re in any way concerned about any aspect of your health.
Rachel - Silversurfers Assistant Editor
Latest posts by Rachel - Silversurfers Assistant Editor (see all)
- Would you travel alone with grandchildren? - September 18, 2018
- Silversurfers Book Club Autumn 2018 - September 17, 2018
- 5 Advantages of Cruise Holidays for Older Travellers - September 14, 2018
- Spicy almond and cherry butter - September 13, 2018
- Autumn Songs Playlist - September 12, 2018
Leave a Comment!
Community Terms & Conditions
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!