On your bike!
The interest in Road Cycling has been building up over the past 10 years and it’s very usual on a weekend, especially on country roads, to see packs of Lycra clothed men and women peddling away furiously and obviously really enjoying themselves.
With the amazing win of the 2012 Tour de France by GBs Bradley Wiggins, the sport is set to get even bigger. There was substantial media coverage of Bradley and 23 time Tour Stage winner Mark Cavendish plus their team mates in the Olympics cycling from London to Surrey and up and down Box Hill nine times and the roads were packed with an estimated one million supporters.
The Olympics Road Racing and Bradley’s victory in The Tour De France also introduced many of the public to the tactics of Road Cycling and new terms such as “drafting” and “the peloton”. Drafting is simply getting behind other racers and keeping in their slipstream which can save on the energy of cyclists. This is used to great effect in the peloton which is when the main bulk of the riders are all racing in one pack. By keeping in the general slipstream of the pack in the peloton racers are estimated to save up to 40% of their energy!
Road Cycling is great fun and it’s something you can do by yourself, with friends or your kids and older grand children. There is no age limit and many people when advised by their doctors to get fit take up cycling as its non-impact, easy and affordable.
You can get a basic bike to start with from your local cycle shop or bike chain, and upgrade it with better quality components and you’ll soon get a real passion for it.
If you really want focus, try entering yourself into an Audax (long distance cycling association) http://www.aukweb.net/ or Sportive (a mass participation cycling event) http://www.britishcycling.org.uk/sportives and training for it, or do a challenge to raise money for charity.
I took up cycling about ten years ago in my early forties as a way to keep fit and lose some weight. By changing my diet and cycling, I lost 2.5 stone over the space of a year and felt fantastic.
I took my teenage son on a tour of Lake Como Italy, spending a week doing many the famous climbs of Lombardy including the Madonna di Ghisallo church in Bellagio this is a 10.54 km climb with a total ascent 541 metres. Another ride I did at 50 years old was Mount Ventoux in France which was the greatest challenge for me so far.
Then in 2010 aged only 51, unfortunately I had a triple heart bypass, however I got back on the bike after just three months and started getting back into shape again.
I ride with a local cycling club based in Godalming, Surrey www.vcgh.co.uk and have made many good friendships within the club, our oldest member has just had his 70th birthday and is riding from Geneva to Nice at the end of September! He is as fit as a fiddle and puts this down to his many years of cycling
Anyone can do it … you can invest as much time and money as you wish to achieve your personal goals!
Leave a Comment!
Community Terms & Conditions
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!