Try 100 Happy Days in 2017
This year, instead of focusing on the aspects of your life you need to fix or change with a New Year’s Resolution, why not try a different kind of challenge instead?
The 100 Happy Days Challenge started as a social media phenomenon in 2014 and has since evolved into a charitable organisation that’s on a mission to make people happier.
The challenge is simple – for 100 days, keep track of one thing each day that makes you happy by posting a picture on social media.
The idea is that in choosing one thing that makes you happy each day you’ll learn to notice and appreciate the little things in life that often get lost or overlooked in the midst of daily stresses.
It can be as simple as a walk in the park or as special as a family holiday – all that matters is it’s something that brought you joy that day.
100 Happy Days started out as a social media challenge – and it’s still popular on platforms like Twitter, Instagram and Facebook. If you love to post and share with family and friends, the traditional challenge might work well for you – take one photo each day and upload it with the hashtag #100happydays along with a caption about the day and what you’ve taken a picture of. At the end of the challenge you can collate the photos and get them printed as a reminder of what you’ve done.
If the thought of sharing everything on social media doesn’t appeal, you can modify the challenge so it works for you. Keeping a journal entry of one happy moment each day is a great alternative for anyone who prefers to write rather than take photos, or you could simply keep a log on your tablet or smartphone of photos without posting them up.
What’s most important is the spirit of the challenge – to slow down and appreciate what you have in front of you.
Joining the movement
You can do the 100 Happy Days Challenge on your own or with a group of family and friends – all you need to do is choose a day to begin and get started.
If you want to be a part of the official movement, visit the 100 Happy Days website and sign up – they’ll share instructions on how to participate on social media plus tips and tricks from others who have completed the challenge before.
Will you try the 100 Happy Days Challenge in 2017?
Rachel - Silversurfers Assistant Editor
Latest posts by Rachel - Silversurfers Assistant Editor (see all)
- Should parents have the option not to vaccinate their children? - April 25, 2019
- Strawberry Mousse - April 24, 2019
- Brace yourself for allergy season - April 22, 2019
- Digital healthcare tools - April 18, 2019
- Should parents stop using chocolate for egg hunts? - April 17, 2019
Leave a Comment!
Community Terms & Conditions
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!