Wake up easier – even when you’re not a morning person
No matter what age you are, waking up in the morning can be a challenge. Unless you’re part of that rare breed of naturally early risers, consider our tips for coping with the morning wake-up.
With your cosy duvet and fluffy feather pillow encouraging a long lie in, it’s not surprising that many of us find it difficult to get moving when the alarm goes off —especially in winter! Luckily, there are a few simple ways you can help ensure you start fresh day in and day out.
Keep a glass of water on your bedside table
A couple of sips of water first thing in the morning can help ignite your palate for the day. By now we all know that we are supposed to drink around eight glasses of water each day, so why not get started right away? Drinking water as soon as you get up is said to help with a host of health issues, including cell renewal, purifying the colon and balancing the lymph system, plus it helps give your skin a nice, healthy glow!
Take time to stretch
A short stretching routine can also help wake those tired eyes. You can do shoulder rolls, side stretches and overhead reaches while you’re still sitting in bed, so there’s no reason to jump straight up right away. Instead, it helps you ease out of your sleepiness gradually. Stretching in the morning will not only help wake you up, but it will also keep you feeling more energetic and mobile throughout the day.
Wash your face with a warm cloth
Soak a washcloth in warm water during your morning trip to the loo and spend a minute or two washing your face with it. Your skin cells will feel invigorated and it’ll make these cold winter mornings a bit more bearable.
Try to catch the sunrise
Nothing says ‘Good morning’ like the sunrise. Set your alarm to catch the sun coming up every once in a while or, if that’s just too early for you, get a sunrise alarm. Sunrise alarms ease you into your wakeup, as they gradually get lighter over a set period of time—typically a half hour. An added bonus? You can use the alarm’s ‘sunset’ setting to help you wind down in the evening.
Get a coffee machine with a timer
Finally, for all the caffeine lovers out there, it’s worth investing in a coffee maker with a timer setting. Why wait that 10 minutes in the morning for your coffee to brew if you don’t have to? Spend the time it would’ve taken you to make the coffee sitting quietly with the newspaper or a book and slowly ease into your day.
What’s your wake-up routine?
Silversurfer's Assistant Editor
Latest posts by Silversurfer's Assistant Editor (see all)
- Books to give and receive for Christmas 2017 - December 12, 2017
- Have people forgotten the true meaning of Christmas? - December 11, 2017
- 8 tips for serving fizz, wines and cocktails this festive season - December 10, 2017
- Which retro party foods have you served? - December 8, 2017
- Festive Blueberry and Bergamot Popcorn with salted caramel - December 8, 2017
Leave a Comment!
Community Terms & Conditions
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!