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AntoniaF's latest comments
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16th Jul 2019AntoniaF commented on:
Water benefitsHello Happyhacker , drinking plenty of water is beneficial for all ages. And I agree with you sticking to strict diet is essential. the recommeded daily water intake is eight glasses a day. My daily routine; In the morning, I have a glass of water with dash of lemon juice. And before every meal i drink a glass of water.I find this helps my digestive system.I stay clear of coffee and fruit juices.. I make my own smoothie with lots of greeny leaves like kale, broccoli and spinach.. This has help to keep my weight steady.