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50plus's bio
I am a 57 year old author of 50 + plus fit for life . A self help guide to help us up to and through retirement fit and healthy enough to enjoy it.The book was motivated by my experiences watching my parents struggle through retirement because of deteriorating health. It made me feel there must be a better way to live later life, and so i spent my time researching and finding solutions to health and fitness issues that occur as we age, and put together a simple guide to hopefully help a few of my peers to enjoy life as long as possible
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