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CynthiaR's latest comments
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22nd Mar 2017CynthiaR commented on:
Spring clean your mindI have joined a meditation class with the buddhist monks and going on a retreat soon for a weekend.It is very helpful and you meet likeminded people.ViewDate:
22nd Mar 2017CynthiaR commented on:
Dancing Back In TimeJoin a zumba class ,all types of dancing help with joints and mental wellbeing.I have done three classes per week for the ladt ten years.ViewDate:
22nd Mar 2017CynthiaR commented on:
Small adjustments that make a big impact on eating habitsI do not diet,but eat healthily but have the odd treat.I also exercise x3 per week by doing Zumba which I have done for 10 years since it became popular.I also walk the dog for a paper every day about 2 miles and wear a fitbit watch to ensure I do around 8/10,000 steps per day.I am 70 ish.ViewDate:
22nd Mar 2017CynthiaR commented on:
The health benefits of drinking lemon waterI have managed to get on the site without having to put in a username and password.I cannot remember all of these and have to write them down.I have joined via my FB .You can have my email if you want it.ViewDate:
22nd Mar 2017CynthiaR commented on:
The health benefits of drinking lemon waterI do drink lemon juice,sometimes I make my own but it takes quite bit of honey or sweetener to get it drinkable,but I also buy the well known bottle variety.