5:2 Eating plan
Watch this postHave you tried the 5:2 eating/fasting plan? What are your views?
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Weight loss: By creating a calorie deficit on fasting days, some people may experience weight loss over time.
Simplicity: The plan is relatively simple to follow since there are no strict dietary restrictions on non-fasting days.
Improved insulin sensitivity: Intermittent fasting may improve insulin sensitivity and blood sugar regulation, which could be beneficial for people with prediabetes or type 2 diabetes.
Potential metabolic benefits: Some studies suggest that intermittent fasting may have positive effects on certain metabolic markers and cellular processes, although more research is needed to fully understand these effects.
However, the 5:2 eating plan may not be suitable for everyone, and there are some potential drawbacks:
Hunger and low energy: Some people may find it challenging to stick to very low-calorie days, leading to hunger, fatigue, and irritability.
Nutritional concerns: On fasting days, it can be difficult to meet all nutrient requirements with such a low-calorie intake. Ensuring that nutrient-rich foods are consumed on non-fasting days becomes essential.
Unsustainability: Intermittent fasting approaches, including the 5:2 plan, may not be sustainable for everyone in the long term, and some individuals may regain weight once they return to regular eating patterns.
Not suitable for certain health conditions: Intermittent fasting may not be appropriate for certain groups, such as pregnant or breastfeeding women, individuals with a history of eating disorders, or those with certain medical conditions. Eat This Way To Lose Weight Healthily(https://bpdoctormed.com/blogs/healthy-eating-stratgies/eat-this-way-to-lose-weight-healthily)
As far as diets go, Intermittent fasting is something that has recently turned my head. After all, it's not one of those diets that limit you to a green smoothie in the morning, 2 egg whites for lunch and one baby carrot for dinner. I've not tried it myself, but various studies are waxing lyrical about, and it also seems to be getting a nod from some influential sites.
So I would say, if you don't want to take the long road, go for the 5:2 and see where it leads you. It's the best way to find out, right?
The recent research by Prof Roy Taylor at Newcastle University into reversing T2 diabetes with an 800 cal per day diet was the impetus given to Michael Mosley developing his 5:2 variation to 800 cals. The other health benefits of course are internal with the reduction of fats and the improving medical markers reducing the chances of cancers, stroke and heart attack.
I recommend it to members.
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Then in September my wife challenged me to lose 10lb in 90 days and found it so easy, went on to lose 34lb. by January 31st. Never felt better. (Till she showed me the before and after pics I didn't even think I was that fat):-D
themanc