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Coping with stressful life

Coping with stress is one main problem in life, for me, I love to do meditation, at least once a day, it helps you to deal with many stress levels.


I find myself it takes your anxiety away, and fear of what troubles you, it also helps to clear your mind and be in touch with your inner self, mind and body becomes one, all in tune with each other - you also learn more about yourself then you could ever think possible.


Created By on 19/06/2019

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VegaLyra
21st Jun 2019 10:27:10 (Last activity: 21st Jun 2019 10:42:24)
0
Thanks for voting!
You are right, Patricia.

Meditation can reduce stress and develop concentration.
Moreover, it can be done anywhere, without special equipment or memberships.
Response from PatriciaB96 Original Poster made on 21st Jun 2019 10:42:24
Good morning vegaLyra , yes I am a great believer of meditation , it helps me in all sort of ways and its free and can be used anywhere you like , a clear mind is a healthy mind and a healthy attitude , hope you are well my friend and thank you for your reply .

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