View comments by: Most Recent - first / last | Most Popular - first / last | Replies - hide / show

Coping with stressful life

Coping with stress is one main problem in life, for me, I love to do meditation, at least once a day, it helps you to deal with many stress levels.

I find myself it takes your anxiety away, and fear of what troubles you, it also helps to clear your mind and be in touch with your inner self, mind and body becomes one, all in tune with each other - you also learn more about yourself then you could ever think possible.

Created By on 19/06/2019

Not a member?

You need to be a member to interact with Silversurfers. Joining is free and simple to do. Click the button below to join today!

Click here if you have forgotten your password
21st Jun 2019 10:27:10 (Last activity: 21st Jun 2019 10:42:24)
Thanks for voting!
You are right, Patricia.

Meditation can reduce stress and develop concentration.
Moreover, it can be done anywhere, without special equipment or memberships.
Response from PatriciaB96 Original Poster made on 21st Jun 2019 10:42:24
Good morning vegaLyra , yes I am a great believer of meditation , it helps me in all sort of ways and its free and can be used anywhere you like , a clear mind is a healthy mind and a healthy attitude , hope you are well my friend and thank you for your reply .

Community Terms & Conditions

Content standards

These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.

You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.

Contributions must:

be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.

Contributions must not:

contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.

Nurturing a safe environment

Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.

We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!