YogaWatch this post
I recently restarted yoga. Never avid, I used to use yoga regularly as fitness and strengthening routines. No way I would ever get the opportunity for some relaxing meditation in my busy household! But I feel in order for the brain to be healthy, my mood, the body needs to be too. So, back into yoga. Who knows, I may get back the abs I once had as a young un 😀
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