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I recently restarted yoga. Never avid, I used to use yoga regularly as fitness and strengthening routines. No way I would ever get the opportunity for some relaxing meditation in my busy household! But I feel in order for the brain to be healthy, my mood, the body needs to be too. So, back into yoga. Who knows, I may get back the abs I once had as a young un 😀


Created By on 05/09/2021

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Sally - Silversurfer's Editor
5th Sep 2021 22:46:40
1
Thanks for voting!
You may be interested in joining our live weekly yoga classes on Zoom - here it the link for tomorrow's class - https://club.silversurfers.com/event/gentle-yoga-live-with-sarah-6-sept
🙂
Chloe123321
5th Aug 2022 10:51:28
0
Thanks for voting!
I’m 63 this year and I go to the gym 4/5 times a week. Doing Yoga or simple exercises. Found this site helpful https://www.seniorfitness.net/. There is lots of useful information about senior fitness. I’ve tried to keep fit, all my life, in fact, it’s saved my life a few times, I never thought at 50 years of age, well time to stop. In fact, I never thought about my age, just carried on with what I had been doing most of my life.

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