Are you getting enough sleep?
A survey, conducted by YouGov, polled 4,100 British adults and found that a whopping 46 per cent of women often found it difficult to sleep – compared with 36 per cent of men.
Not only that, but women were more likely to wake during the night and six in 10 admitted to becoming irritable during the day because of fatigue.
Sleep apnoea can be a cause of a bad night’s sleep. The condition causes snoring and dangerous pauses in breathing, and the menopause can increase a woman’s risk of suffering from the disorder.
In more serious cases, when left untreated, the condition can cause heart attacks and strokes. Symptoms other than insomnia include snoring, restless legs, fatigue, headaches, depression and muscle pain.
Bill Johnston, chairman of the Sleep Apnoea Trust Association, which commissioned the study, said:
“The overall lack of awareness around sleep apnoea symptoms and its impact on a person’s health may mean that many are suffering in silence so it is important that we work with healthcare professionals to uncover this missing group and help minimise the impact of sleep problems on their lives.”
How well do you sleep? Do you wake up regularly in the night unable to get back to sleep easily? Do you find it difficult to get to sleep? Does your sleep pattern cause you concern? Do you take any medication to help you sleep? Or do you sleep like a baby?
Are you getting enough sleep?
463 people have already voted, what's your opinion? Yes - I sleep well No - I don't sleep very wellWhat are your views?
We'd love to hear your comments
Community Terms & Conditions
Content standards
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit of the following standards as well as the letter. The standards apply to each part of any contribution as well as to its whole.
Contributions must:
be accurate (where they state facts); be genuinely held (where they state opinions); and comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
contain any material which is defamatory of any person; or contain any material which is obscene, offensive, hateful or inflammatory; or promote sexually explicit material; or promote violence; promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age; or infringe any copyright, database right or trade mark of any other person; or be likely to deceive any person; or be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence; or promote any illegal activity; or be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety; or be likely to harass, upset, embarrass, alarm or annoy any other person; or be used to impersonate any person, or to misrepresent your identity or affiliation with any person; or give the impression that they emanate from us, if this is not the case; or advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Nurturing a safe environment
Our Silversurfers community is designed to foster friendships, based on trust, honesty, integrity and loyalty and is underpinned by these values.
We don't tolerate swearing, and reserve the right to remove any posts which we feel may offend others... let's keep it friendly!
Log in to comment
You need to be logged in to interact with Silversurfers. Please use the button below if you already have an account.
LoginNot a member?
You need to be a member to interact with Silversurfers. Joining is free and simple to do. Click the button below to join today!
Join