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brckmrphy's bio
My name is Brock Murphy. I am working as a Social Media Executive in a company located in US. -
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30th Jul 2020brckmrphy commented on:
Anxiety - does anyone else suffer?Hi. What I think is to reduce our anxiety, we should not take medicines and why I am saying it because if we take anti-anxiety medicines we get used to it and the day we stop taking those medicines the anxiety, it starts again. So I would recommend focus your attention on where the feeling of anxiousness is in your body and keep your attention there until the feeling moves or dissolves. For example, the tension could be in your abdomen or your neck. Whenever your attention wanders, bring it back to the place in your body where the physical feeling is. Doing this for five or ten minutes can reduce, if not eliminate, the anxiety. This helped me a lot. -
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