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Health

With already over 850,000 of us in the UK diagnosed with symptoms of dementia...

Doing more to prevent dementia

As prostate cancer overtakes breast cancer to become the most common form of the...

Prostate cancer: What you need to know

Generally found on the legs Varicose veins can be unsightly but not usually painful. ...

Varicose veins: symptoms and treatment

Hand in hand with the increase of the use of tablet devices over the...

Does using your tablet give you shoulder pain?
All the face mask resources you need in one place

The Government’s new guidance suggests wearing face coverings in enclosed spaces such as shops...

What are normal PSA levels?

Your PSA is the antigen level that is considered in order to help diagnose...

Cholesterol busting summer foods

Keeping an eye on our cholesterol is still something we should be doing even...

Could CBD offer you pain relief?

The buzz about Cannabidiol (CBD) is growing and you have probably heard from a...

How to use a face mask safely

In these extraordinary times, it is important to protect ourselves and others from the...

Why you should consider wearing a face mask

The chances are, prior to 2020 you had never considered wearing a face mask...

Propolis, Just stick to it

Top health professionals are recommending Propolis globally. It’s produced by bees and can help...

What’s the difference between face masks?

At a time when we’ve been told to minimise touching our faces, conflicting opinions...

Mental Health Awareness Week: Why kindness is good for the mind

Whether it’s offering your place in the queue to someone who’s in a rush,...

5 top tips on how to age gracefully for the 50+’s

There’s not many of us who wouldn’t love to look and feel younger. Whilst...

5 ways to lower your blood pressure

High blood pressure is often called a ‘silent killer’ because, if left untreated, it...

Sustainable face masks made from 100% recycled ocean plastic

As the world battles the Covid-19 pandemic, it is facing an increasing threat to...

What are the health benefits of Turmeric?

Turmeric is increasingly being recognised for its medicinal values and properties and can help...

Mindfulness myths explained

The term mindfulness – have you ever wondered what it really means? Could it...

How to have healthy eyes

We’re all familiar with the old adage that carrots can help you to see...

Important Information for Cardiac Patients from Heart Valve Voice

The global COVID-19 crisis has put an enormous strain on the UK health system...

Top tips for hay fever sufferers

Spring, although longed for by many, is a mixed blessing for others. As hand...

3 breathing exercises to reduce stress, anxiety and a racing mind

It’s often said the most powerful tools for taking care of our wellbeing are...

10 ways to care for your mental health in lockdown

As social distancing restrictions continue, here are a few ways to give your mood...

Tea and Talk

Communities and businesses all over the country have been coming together to do their...

Why walking is good for us

The benefits of walking for our physical wellbeing are well documented but a 30...

Looking to the healthcare of the future

The idea of digital healthcare may have been quite alien to so many of...

How to eat healthily when working from home

It’s all too easy while working from home to fall into a pattern of...

Advice on how to tell the difference between hay fever and coronavirus

Hay fever sufferers have been given advice on how to avoid confusing their allergy...

Your questions about coronavirus answered

The coronavirus poses a global health challenge, unlike any we have seen in a...

Understanding Lyme disease

Lyme Disease is on the rise in the UK – known cases of the...

The dangers of Sepsis

According to the UK Sepsis Trust, 5 people die with sepsis every hour in...

Spring clean your mind: How to think more positively this season

We speak to psychologists about the power of perception and how to shift your...

Top tips on how to look after yourself during self-isolation

Most of us thrive on social contact, it’s what makes us human. Self-isolation, therefore,...

Tips to improve your sleep

Without good sleep, we tend to be irritable, unfocused and drained, which can have...

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