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Health

You wouldn’t think coughing or sneezing could break a bone. But if you’re one...

Why we all need to look after our bones, and how to do it

From the second you feel that familiar tingle on your lips and you know...

Tackling cold sores

Lorraine Kelly is recalling a holiday in Spain with her husband around a decade...

World Menopause Day: Lorraine Kelly on redefining menopause and keeping the conversation going
18th October is World Menopause Day

18th October is World Menopause Day, a worldwide awareness campaign for women who face...

Diets rich in nuts, seeds, oils and tofu cut the risk of death

A diet rich in nuts, seeds, canola and rapeseed oils, and tofu cuts the...

What should we be eating to protect ourselves against cancer?

According to Cancer Research UK eating a balanced diet could prevent one in 10...

World Arthritis Day: 7 common myths about arthritis debunked

It’s tempting to dismiss arthritis as just aching joints, and something people must learn...

World Perimenopause Day: find out how it is impacting women’s mental health

We’re finally starting to talk more about menopause, but what about perimenopause? Just like...

10th October is World Mental Health Day

10th October is World Mental Health Day, an annual celebration of mental health awareness,...

Ways to give your immune system a boost this winter

With the colder months fast approaching and winter bugs set to be more prolific...

Wake up: how to say goodbye to tiredness and fatigue

Even if you sleep well, fatigue can stay with you throughout the day for...

What happens to your body when you eat spicy food?

Whether it’s dousing everything in habanero hot sauce or eating a punchy curry, some...

Have you got a cold or Covid? The symptoms can look the same say experts

In pre-pandemic days, if you got a sniffle and a headache, you’d just think...

Ladies – let’s make your lives better!

It’s a simple fact of life that men have it easier. Yes, they lose...

The Benefits of Stretching

As we age there are numerous benefits to maintaining and even improving our flexiblity....

4 Home remedies that can soothe a seasonal sore throat

The worst thing about catching a seasonal cold isn’t the fact that you’re constantly...

How to recognise the 7 signs of breast cancer

Experts say that women should begin to regularly check their breasts for signs of...

8 subtle signs of heart disease you might not know about

Most people know chest pain can be a sign of heart disease – but...

Quit smoking once and for all this Stoptober

October brings with it the annual NHS campaign to quit smoking. If you’ve never...

Mental Health Awareness

While it was once considered a taboo topic of conversation, today more and more...

Want to talk to someone about your arthritis?

“It’s all about how you manage arthritis… By calling the helpline, we can offer...

World Gratitude Day: How focusing on the positives can help your mental health

We’re often told to ‘look on the bright side’, to ‘count your blessings’, that...

Organ Donation Week: The vital conversation we all need to have with our families

Organ donation may have changed in England and Scotland last year to an opt-out...

Alzheimer’s disease – the myths and facts everybody needs to know about

Alzheimer’s affects thousands of people in the UK and almost everybody’s heard of it,...

Got sore, gritty eyes? You could have dry eye syndrome

Do your eyes sometimes feel dry, itchy or gritty, particularly when you’ve been staring...

Should we be more worried about flu this year?

It seems we might be in for a rough winter for viruses. Health Secretary...

Rheumatoid arthritis: Online resources and advice

Rheumatoid arthritis, also often referred to as RA, is an autoimmune disease that affects...

Warning signs of cancer you should get checked

One of the unforeseen impacts of lockdowns is that fewer people are going to...

Healthy ageing – staying in your prime after fifty

The Prime Fifty science-backed range of supplements is dedicated to the nutritional and wellbeing...

How to pay for care

Navigating the care system can be very difficult, especially if it is completely new...

Yoga at 50+ – a beginner’s guide

Originating in India over 5000 years ago, yoga is an ancient exercise designed to...

Keep your blood pressure in check for Know Your Numbers Week

It’s Know Your Numbers Week; a campaign by Blood Pressure UK that encourages people...

Tips on exercising with arthritis

Exercise has been shown to improve arthritic symptoms as well as benefiting our bodies...

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