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Health

It’s often said the most powerful tools for taking care of our wellbeing are...

3 breathing exercises to reduce stress, anxiety and a racing mind

As we are all spending a lot more time at home, now is the...

Spring cleaning makes us feel happy and is good for our health

Joe Wicks, the famously curly-haired personal trainer, is best known as ‘The Body Coach’...

The Body Coach inspires seniors to get motivated

Then you should try Safe and Sound Health’s new Pill Reminder App! It’s an...

Never miss another medication again, with this simple App
Boost circulation in just 3 minutes

Many of us with existing circulation problems, may be worried our cardiovascular health will...

Moving your exercise routine to your home

With the prospect of having to spend more time in our own homes due...

How to prevent back pain when driving

Most of us are guilty of spending far too many of our waking hours...

10 ways you can reduce heart disease & stroke risk

While thinking about your risk of developing cardiovascular diseases may be daunting, it is...

Walk a mile for heart valve disease

Heart Valve Voice is the UK’s dedicated heart valve disease charity. As a patient...

Strengthening your body through Pilates

As you get older, staying in shape becomes more important than ever. But if...

Suzanne’s story for Ovarian Cancer Awareness month!

Retired nurse Suzanne Irwin is passionate about sharing her story for Ovarian Cancer Awareness...

March is Ovarian Cancer Awareness Month

The earlier a woman is diagnosed with ovarian cancer the more likely she will...

5 foods to reduce your risk of stroke

We already know our lifestyles play an important role in our risk of suffering...

Multiple benefits of gardening

Most of us understand the benefits of regular physical activity, how it can reduce...

Immune Boosting Tips

Anyone who has lately succumbed to the misery of a mountainous cold or monumental...

A 5-step guide to choosing care at home 

Choosing care for a loved one can be very daunting. Here is Guardian Carers’...

Family history of heart disease? Here’s what you need to know

It’s a good idea to know if cardiovascular problems run in your family –...

Where to go for home care help

Did you know that local authorities in England, Wales and Scotland have a duty...

Vitamin D – are you getting enough?

Current Government guidelines advise that all of us in the UK, including children from...

How your eyes age and how to help

Our eyes are put through a lot during our lifetime. As such a key...

2 Pairs for £16 at Glasses Direct

Tired of paying too much for glasses? We at Glasses Direct believe everyone should...

How to help loved ones remain independent in their own home

Moving​ ​your parents into a care home can ​cut their survival time in half,...

Hiking for better health

Hiking can improve both our physical and mental health – you can quite literally...

Tips on exercising with arthritis

Exercise has been shown to improve arthritic symptoms as well as benefiting our bodies...

It’s good to talk

As the stigma of mental health is slowly fading we are being encouraged to...

Make Time To Talk about mental health on 6th February

Thursday 6th February is Time to Talk Day, a campaign that encourages people to...

8 things you probably didn’t know about lung cancer

Having a persistent cough and shortness of breath are increasingly common first signs of...

World Cancer Day

February 4th 2020 is World Cancer Day – a global campaign to raise awareness,...

This is how much water you should drink a day

Everybody knows water is essential to a healthy lifestyle but sometimes when we’re busy...

5 symptoms of kidney cancer everyone should be aware of

Kidney cancer is on the rise globally and in the UK, yet many people...

Cervical cancer and HPV myths: 7 things everybody needs to know

Although cervical cancer is rare, thousands of women in the UK and Ireland are...

It’s never too late to quit

Are you one of those smokers who have tried and failed several times to...

The dangers of Sepsis

According to the UK Sepsis Trust, 5 people die with sepsis every hour in...

Mood boosting foods

We all need to consume a varied, well-balanced diet full of essential nutrients so...

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