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You may be worried about someone who has recently suffered a fall or injury,...

Are you worried about someone you love, but can’t always be there for them?

We all know drinking water helps keep us healthy and feeling our best –...

The health benefits of drinking lemon water

Just as a good diet and physical exercise are essential for keeping our bodies...

Keep the mind sharp as you age

Don’t let the name deceive you – Athlete’s Foot is not only a skin...

Prevent and treat Athlete’s Foot
Do you have a vulnerable elderly relative who lives alone?

BenignEye™… ”helping you care when you can’t be there!” BenignEye™ is a new and unobtrusive...

Break the habit for No Smoking Day

Wednesday 8th March is National No Smoking Day – a UK-wide initiative that encourages...

MediRead – Medical Bracelets with a Difference

Medical bracelets have been around for years, even decades. The basic idea is that,...

Start Making Noise: Ovarian Cancer Awareness Month

March is Ovarian Cancer Awareness Month, and this year’s campaign is encouraging women to Start...

Treat symptoms of IBS with the FODMAP Diet

Up to one in five of us are thought to suffer from IBS at...

10 reasons why cycling is great exercise for the over 50s

Here are our top 10 reasons why you should give it a try: 1:...

Small adjustments that make a big impact on eating habits

If you don’t like the idea of going on a diet but do want...

World Cancer Day

February 4th 2017 is World Cancer Day – a global campaign to raise awareness,...

Feel a cold coming on? Here’s what to do

‘Tis the season of sore throats, running noses and serious sneezing spells. If you...

Sleep well during menopause

From night time hot flushes to restlessness and the feeling of lying wide awake...

5 Foods for Digestion

The general rule of thumb when trying to aid your digestion through diet is...

Get back to doing the things you enjoy

The Back Pain Show 2017 is a one-stop shop for the 75% of us...

Obesity Awareness Week

In the UK, 1 in 4 adults are considered obese – if the current...

Stay fighting fit during flu season

Every winter during flu season thousands of people around the country catch the cold...

The hidden sugars in your daily diet

You may think that you’re eating a healthy diet while unknowingly overdosing on sugar...

Try Dry January

Dry January is an initiative that encourages people to abstain from drinking for 30 consecutive...

Planning a healthier New Year? Try these 5 foods

If eating better is at the top of your resolution list this year, you’re...

Healthy or not so healthy?

Healthy or not so healthy – misleading vitamin supplements raising risk of high blood...

Six Reasons Why Racehorse Ownership is the Ultimate Self-Gift

Christmas is traditionally about giving rather than receiving, either by giving gifts or by...

Managing your diabetes through the festive period

Christmas is a season of celebration and plenty of festive indulgence – but if...

Natural laxatives for better digestion

Constipation is an uncomfortable digestive issue that can disrupt routines and feel unpleasant throughout...

7 early signs for spotting dementia

Becoming forgetful from time to time is a relatively normal part of the aging...

Menopause truths – the things nobody tells you

The things nobody tells you about the menopause The menopause can be a difficult...

Are you affected by SAD?

It’s normal to feel a little bit blue when winter rolls around. Short days,...

Discover Loopies Reading Glasses and Polarised Sunglasses

Whilst growing older is not a great chore, and it comes with the benefit...

Vaping: Stop Smoking and Live Longer

Smoking is bad for you. In the UK, it kills more than 80,000 annually1....

Moving your exercise routine indoors for winter

Whether it’s snow or heavy rain, short mornings and long evenings, doing exercise outdoors during...

Dealing with asthma in winter

The cold weather can be a major trigger for asthma symptoms, and during winter asthma...

Dealing with dry skin this winter

Skin is the body’s largest organ, the protective outer layering that acts as a...

World Diabetes Day

14 November is World Diabetes Day – an international campaign that aims to raise...

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