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For over 873,000 people over 65, it’ll be lonely this Christmas, with over half...

Don’t be lonely this Christmas

Liz Connor finds the ultimate festive lust list for gym bunnies. The temperatures may...

10 top Christmas gift ideas for women who love fitness

Sciatica making life a misery? Liz Connor finds out more about this common cause...

All you need to know about Sciatica

With 1 in 2 women and 1 in 5 men over the age of...

Please, Love Your Bones!
Patient Portraits: A New You

Our work is very patient focused and includes raising awareness for heart valve disease...

Elderly Care at Christmas

December is finally upon us, with preparations for the festive period well underway. For...

How to treat and avoid cold sores during party season

A fluid-filled blister is the one thing you definitely don’t want Santa to bring...

Living with tinnitus: an online guide

Tinnitus is a hearing condition that can cause considerable frustration, confusion and irritation. It...

Here’s how to age happily and see getting older in a whole new light

Do you dread growing old?  Psychotherapist Thomas Moore talks to Liz Connor about the...

The Silent Disease… Prevention and You

Previously we discussed what Osteoporosis (often called the ‘silent disease’) is, whether it might...

5 Amazing skydiving locations

Jumping out of an airplane might not be everyone’s idea of fun, but this popular...

Stay within your weekly limit for Alcohol Awareness Week

Sometimes it can be difficult to see if you’re drinking too much or relying...

World Diabetes Day

14 November is World Diabetes Day – an international campaign that aims to raise...

Five steps to elderly independence

Seeing the people we love. Getting involved in the hobbies that make us tick....

What price do you put on a decent night’s sleep?

We spend a mind boggling amount of money on diets and exercise but a...

The Silent Disease… and You

Did you know that 1 in 2 women and 1 in 5 men over...

Feel a cold coming on? Here’s what to do

‘Tis the season of sore throats, running noses and serious sneezing spells. If you...

Exactly how does dancing make you live longer?

Each week we watch celebrities dancing on Strictly and watch how, over the weeks,...

Life after Heart Valve Disease Treatment

Heart Valve Voice, the UK’s dedicated heart valve disease charity works to raise awareness...

Raise awareness for Men’s Health Month this Movember

Movember is here – the annual campaign where men from around the world grow...

Defeat dementia with a gift in your Will

Dementia is the leading cause of death in Great Britain, with one in three...

5 Qualities Of A Super Carer

Care workers can spend significant amounts of time with those they look after, and...

Are You Fed Up Popping out Packs of Pills?

Taking medication is a staple of many people’s lives. We all know the rules:...

Freedom To Be…

Aura Flushable pouches are giving colostomates back their freedom In the media There has...

Nutrient rich foods to add to your diet

Conversations about healthy eating often include the mention of superfoods – nutrient-rich foods that offer plenty of...

Do you suffer from joint pain?

With winter approaching and the cold weather already rearing its ugly head, those of...

Live-in Carers Help Elderly Get Online to Combat Loneliness

According to a recent study by the Campaign to End Loneliness, there over 1.2...

Tackling cold sores

From the second you feel that familiar tingle on your lips and you know...

A Step By Step Guide On Social Care

Welcome to the first ‘Step by Step Guide on Social Care’ written by the...

Living with arthritis: Making things easier at home

12 October is World Arthritis Day, an annual campaign that aims to increase awareness...

Post-Discharge Care

Adjusting to life at home after a hospital discharge can be really difficult; one...

10th October is World Mental Health Day

Today is World Mental Health Day, an annual celebration of mental health awareness, advocacy and...

What do you need for a healthy diet in your 50s?

Protein As we get older our nutritional needs change as does our need for...

October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month, a global campaign that aims to bring awareness...

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