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It’s not just lumps and bumps that need to be checked out. Liz Connor...

9 subtle signs of cancer you should never ignore

At the beginning of February, Heart Valve Voice, the UK’s dedicated heart valve disease...

Heart Valve Voice Reaches New Heights

Find out how the Meritene®, Strength & Vitality products can help you get the...

Reinvigorate your energy levels with Meritene®, Strength and Vitality

We know that staying active is becoming even more important after 50 and many...

The importance of protein in our diet
As Easy As 1, 2, 3… 4!

The last in our planned set of articles for you lovely people at Silversurfers....

The health benefits of drinking lemon water

We all know drinking water helps keep us healthy and feeling our best –...

5 sneaky ways to get more memory-boosting turmeric into your diet

For ages, health buffs have been telling us that turmeric is a pretty wonderful...

Beating Winter Blues: Helping the Elderly Stay Active and Engaged

When it’s cold, icy and dark outside, it’s tempting to close the door and...

A New Year with Heart Valve Voice

For Heart Valve Voice, we looked back on 2017 with a great feeling of...

Bone Health Is Just For The Older Generation, Right?

Did you know that half of our bone mass is accumulated during adolescence? Think...

Simple steps to increase your feeling of wellbeing

The pressures of modern life mean people are more stressed than ever before. Juggling...

5 things nutritionists say they’d never eat or drink

By now your New Year health and fitness kick might be well under way,...

Small adjustments that make a big impact on eating habits

If you don’t like the idea of going on a diet but do want...

Are you affected by SAD?

It’s normal to feel a little bit blue when winter rolls around. Short days,...

Going Vegan? Here’s How To Get The Nutrients You Need

Going vegan was a hugely popular lifestyle choice in 2017. If you’re making the...

Obesity Awareness Week

In the UK, 1 in 4 adults are considered obese – if the current...

The Key to Healthy Ageing

In a recent survey carried out on over 1000 adults between 50 and 70...

Try Dry January

Dry January is an initiative that encourages people to abstain from drinking for 30 consecutive...

How to practise a safe and gentle January diet

Another January has arrived in the blink of an eye, which means it’s time to...

What’s Your New Year’s Resolution?

Did you also know that most people fail to keep their newly made New...

Why you shouldn’t buy slimming pills online this January

After the indulgence of Christmas, many of us want to shed the pounds we’ve...

Dealing with dry skin this winter

Skin is the body’s largest organ, the protective outer layering that acts as a...

Are All Calcium Supplements Created Equally?

With 1 in 2 women and 1 in 5 men over the age of...

Try eating the Mediterranean diet

The Mediterranean diet is known to be one of the healthiest in the world,...

Jo Whiley: My battle with tinnitus and how it gave me anxiety

Jo Whiley is one of the nation’s best-loved DJ and broadcasters, with a career that’s spanned more...

Don’t be lonely this Christmas

For over 873,000 people over 65, it’ll be lonely this Christmas, with over half...

10 top Christmas gift ideas for women who love fitness

Liz Connor finds the ultimate festive lust list for gym bunnies. The temperatures may...

All you need to know about Sciatica

Sciatica making life a misery? Liz Connor finds out more about this common cause...

Please, Love Your Bones!

With 1 in 2 women and 1 in 5 men over the age of...

Patient Portraits: A New You

Our work is very patient focused and includes raising awareness for heart valve disease...

Elderly Care at Christmas

December is finally upon us, with preparations for the festive period well underway. For...

How to treat and avoid cold sores during party season

A fluid-filled blister is the one thing you definitely don’t want Santa to bring...

Living with tinnitus: an online guide

Tinnitus is a hearing condition that can cause considerable frustration, confusion and irritation. It...

Here’s how to age happily and see getting older in a whole new light

Do you dread growing old?  Psychotherapist Thomas Moore talks to Liz Connor about the...

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