Health & Wellbeing

Suffering a stroke can have a drastic impact on a patient’s finances, a charity...

We have food label ‘traffic lights’, RDA’s, RNI’s, guideline daily amounts (GDA’s), portions sizes,...

Its official; fish oil is good for you. Most of us already knew that...

Fish oil and regular visits to the gym can help ageing muscles remain strong...

Stormy waters lie ahead for this England cricket team. A new captain takes charge...

The largest survey ever studying Organic food has concluded that it’s actually no healthier...

The interest in Road Cycling has been building up over the past 10 years...

With the cost of food rising rapidly we are eating much more chicken than...

So, you want to lose weight…Why Calorie Counting Counts, but why Exercise matters! Recently...

According to statistics, someone in the UK dies directly from physical inactivity every 15...

In this section Pat Fox, the Silverhairs fitness guru,  will inform you of the...

What all chocoholics what to hear .. Chocolate is good for you … in...

Staying healthy in middle age doesn’t mean you have to run the 10,000 meters...

This is the technology which enables many profoundly deaf people to hear again. I...

Rheumatoid Arthritis often starts during the prime of a person’s working life, typically between...

Introducing Pat Fox….. Pat is an exercise physiologist and exercise specialist. After graduating from...

Rowing is a really good form of cardiovascular exercise being completely impact free and...

For most elderly people getting down on the floor is a thing of the...

It’s a fact that over the age of 40 most peoples eyesight starts to...

The latest scientific studies are showing that we can obtain better health in 20...

Every woman will begin to feel the effects of the menopause at some stage...

One of the most exhilarating treks in the world must be going to the...

The Lancet medical magazine has recently published an article arguing that everyone over 50...

Fed up with all the fad diets and advice about how to lose weight?...

Researchers have some reassuring news for the legions of coffee drinkers who can’t get...