Diet & Exercise

Staying in shape isn’t just a young person’s game; whether for the young or the young at heart, diet and exercise for over 50s is easy to stay on top of with the right attitude and a little helpful advice. From healthy eating recipes to exercise tips, you can find everything you need to stay fighting fit over 50 on Silversurfers.

Monday, November 21st, 2016

Moving your exercise routine indoors for winter

Whether it’s snow or heavy rain, short mornings and long evenings, doing exercise outdoors during winter can be anywhere from challenging and unpleasant to downright dangerous. If the weather is disrupting your exercise routine and making it impossible to get outdoors, not to worry – there’s plenty of fun and challenging workouts you can do from ......

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