Diet & Exercise

Staying in shape isn’t just a young person’s game; whether for the young or the young at heart, diet and exercise for over 50s is easy to stay on top of with the right attitude and a little helpful advice. From healthy eating recipes to exercise tips, you can find everything you need to stay fighting fit over 50 on Silversurfers. Plus you can share your experiences and advice with other members of the Silversurfers community.