Diet & Exercise

Staying in shape isn’t just a young person’s game; whether for the young or the young at heart, diet and exercise for over 50s is easy to stay on top of with the right attitude and a little helpful advice. From healthy eating recipes to exercise tips, you can find everything you need to stay fighting fit over 50 on Silversurfers.

Sunday, August 21st, 2016

Cooking with Coconut oil

You’ve probably heard about the rise of coconut oil as a superfood, beloved by chefs and celebrities. Just what is it about this ingredient that’s made it so popular, and how can you get the most from cooking with coconut oil? Coconut oil has long been a staple in African and Asian dishes, and the ......

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