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Health

Life can seem pretty stressful right now. From the cost of living crisis to...

Know Your Numbers Week: Could stress be giving me high blood pressure?

1 in 2 of us will be affected by cancer. Even so, Worldwide Cancer...

Every story is an inspiration

You may have noticed someone close to you changing – perhaps they are more...

Alzheimer’s: How and when to talk to someone about their memory loss

Almost 300 babies are born in the UK with sickle cells every year, according...

Sickle Cell Awareness Month: What is sickle cell disease and how do you know if you have it?
Unveiling the Unheard: Discovering Lesser-Known Facts About Your Ears

The human ear, a marvel of biological engineering, is often celebrated for its role...

This is how stress affects different parts of the body

The increased focus on mental health in the last few years has seen more...

Osteoarthritis may affect nearly one billion people by 2050

The most common form of arthritis, osteoarthritis, affects 15% of the global population over...

6 things to know about ovarian cancer, as charity warns of low awareness

If you aren’t clear on the symptoms of ovarian cancer, you aren’t the only...

Seated exercises to improve your strength, flexibility and cardiovascular health

As we gracefully age, maintaining an active lifestyle becomes increasingly essential. Incorporating regular exercise...

The signs of poor gut health and how to improve it

We tend to be more aware of aspects of our health that we can...

5 surprising health benefits of blackberries

They’re delicious when tossed in a fruit salad, baked in a pie or sprinkled...

Weak Bladder? Four ways to take action today

Always on the search for your next bathroom? You’re far from alone. If you...

Exercise and yoga can help improve lung function in adults with asthma

Yoga and breathing control, in combination with aerobic training, can help improve lung function...

How to lower your blood sugar levels, as new research reveals heart disease link

Raised blood sugar levels could be linked to a greater risk of heart diseases,...

Stay Active and Engaged: The Top 6 Online Classes for Seniors to Boost Health and Happiness

As the world becomes increasingly digital, more and more people are turning to online...

Should you take medication out of its original packaging? Why this travel hack could be risky

Transferring your medication into more compact containers is one of the latest space-saving travel...

8 vegetables you might not know you can eat raw, from sweet potatoes to Brussels sprouts

From creamy mashed potato and sweetcorn smothered in butter to rich tomato soup and...

3 great abs exercises that aren’t crunches

Most of us have been guilty of doing a huge number of crunches in...

Psoriasis Awareness Month: Everything you need to know

Psoriasis has been a hot topic in the health world in recent years, thanks...

This is why you keep waking up at 4am – and what you can do about it

Ever find yourself awake, staring into space at four in the morning? Is it...

Wall squat exercises can help lower blood pressure, study suggests

Exercises such as “wall sits” could be the best form of activity to help...

This is how often you should actually change your razor

Reckon you could get another shave out of your razor? We’ve all done it,...

Foods to avoid to alleviate inflammation with Rheumatoid Arthritis (RA)

Living with Rheumatoid Arthritis (RA) can be challenging, as this autoimmune disease causes inflammation...

How common are heart rhythm problems?

Heart rhythm problems, more commonly known as ‘arrhythmia’, is a very common condition, affecting...

Should I be worried about a lump on my head?

I can feel it with my fingers; it’s a small hard lump. My friend...

A guide to having meaningful conversations with those with dementia

Dementia, a neurological condition that affects memory, cognition, and communication abilities, presents unique challenges...

Dementia Prevention Course: Your Roadmap to a Sharp Mind

Dementia, a condition that profoundly affects individuals, families, and communities, continues to rise as...

What are weight loss injections and what’s the controversy?

With new research emerging, more questions have been raised about weight-loss injections, how they...

When should I see a cardiologist?

We all feel run down or unwell from time to time, but it’s important...

10 natural ways to improve the quality of your sleep

Sleep plays a vital role in our overall well-being, influencing both our physical and...

Skin cancer cases reach record high – how to spot the signs

Skin cancer diagnoses in the UK across all ages, have reached a record high...

8 ways to ease arthritis pain

Arthritis, a condition characterised by inflammation of the joints, affects millions of people worldwide....

7 ways to reduce your risk of Alzheimers

It is thought at least five in every 100 people with Alzheimer’s are under...

TV presenter Fiona Phillips reveals Alzheimer’s diagnosis at the age of 62

TV presenter Fiona Phillips has revealed she has been diagnosed with Alzheimer’s disease at...

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