Health & Wellbeing

Sometimes, when a dark cloud descends on your day you need a quick fix...

People with type 2 diabetes are twice as likely to die from certain cancers,...

If you have never heard of flaxseed where have you been? Over the past...

It’s no surprise plants can cheer us up in the winter months. New research...

We all know that exercise is good for our physical health, and in recent...

A healthy balanced diet isn’t just about what you eat, it’s about portion size...

Is there anything better than getting into a comfy bed at the end of...

If, like me, you haven’t yet discovered the world of podcasts then you’re in...

A great way to train to do this is through a mindfulness exercise called...

For many people, losing weight or maintaining a healthy weight can become harder as...

Drizzled onto salad or diluted into lemon water, apple cider vinegar (ACV) has become...

A ‘BREAKTHROUGH’ innovative home-use device to treat erectile dysfunction which uses radiofrequency technology is...

Chances are, many of us will be starting 2023 with the goal of losing...

It’s normal to feel a little bit blue when winter rolls around. Short days,...

Dry January is an initiative that encourages people to abstain from drinking for 30 consecutive...

Going for a cervical screening – or smear test – can be a bit...

Strictly star and Blue Peter legend Helen Skelton has said she “found her confidence...

MHA is a leading care charity and will celebrate 80 years of experience in...

Things have been changing at your local pharmacy, including the introduction of a range...

A diet rich in vegetables, whole grains, beans and lentils can cut the risk...

As you get older, it can be quite common to feel more tired or...

Maintaining emotional love and connection in a relationship can be hard. Often, the problem...

Also known as verbal dyspraxia or dyspraxia of speech, apraxia is a speech disorder...

Modern medicine relies on antibiotics and other antimicrobial drugs. We use them to treat...

Despite the wealth of information available about MS, it’s often misunderstood, which can be...

Type 2 diabetes is extremely common, so much so that by 2030, Diabetes UK...

14 November is World Diabetes Day – an international campaign that aims to raise...

Snoring is often the subject of jokes but for those affected, it’s no laughing...

Knowledge is power, particularly when it comes to something as important as your health....

Colder days are fast approaching Long dark evenings, sniffles, sneezes and that duvet day...