Health & Wellbeing

New statistics suggest the number of people diagnosed with brain tumours has risen by...

Most people wait until bananas turn yellow before eating them, but a new study...

Conscious of how salt consumption might be impacting your health? Well, eating foods such...

At the peak of summer, it can sometimes feel impossible to get a good...

The sweltering peak of the heatwave might be over – thank goodness – but...

Dry, Scratchy, Red, Sore, Irritated Eyes. Do these terms sound familiar? If so, you...

My name is Julie Ford, creator of Instepp. At the age of 65 I...

After days of Met Office warnings, we’ve been bracing ourselves for the extreme heatwave,...

Even one or two nights of interrupted sleep is enough to leave you feeling...

Picking up new hobbies felt like second nature during the early days of the...

Approximately 61% of perimenopausal and menopausal women are affected by a condition called Dry...

Are you digging too much? Bending over without bending your knees? Carrying pots that...

Dementia can be a very mysterious and frightening illness, especially when you’re confused about...

However, while it is still the fashion to have a suntan and you may...

In a final message before her death, Dame Deborah James urged people to “check...

A new study potentially offers hope for those suffering with inflammatory rheumatic diseases –...

Dehydration is the term used when there is not enough water in our body...

Welcome to another Instepp and Silversurfers partnership blog. A bit about me for those...

Losing a partner is one of the most painful experiences a person can go...

Fond of salty snacks? Always sprinkling salt on your dinner? Like many people, you...

Being stung by an insect can be painful and happily, for most of us...

Optimism may be just as important as exercise for adding years to your life,...

Getting older shouldn’t mean giving up the things that make us who we are...

It’s difficult to resist a perfectly ripe strawberry, isn’t it? In fact, they’re one...

It doesn’t take much to take care of our feet and they can feel,...

High cholesterol has no symptoms, but can lead to heart attacks and stroke. Heart...

Is your home full of stuff you might not need, but you haven’t got...

It’s time to ditch those tasteless salads we compel ourselves to eat under the...

Getting older shouldn’t stop us from doing the things we love. Being a certain...

Spring has already seen record-breaking temperatures – and, inevitably, the head-start on summer’s had...