Welcome to Silversurfers - features, offers, news & social forums for the over 50s...
Silversurfers
Health

When you reach menopause you might expect to experience hot flushes, but there are...

6 Surprising Menopause Symptoms You Need To Know

Dining on caviar or sipping on a pint in the pub are just some...

Something for everyone in UK’s care homes: caviar, mindfulness or a pint down the pub

It’s your body so take control of your heart health! We have put together...

Tips to help lower or maintain a healthy blood pressure

From ancient Chinese herbal teas to modern blends, these wholesome beverages are often reported...

The benefits of herbal and green tea
Sleep posture – a cheat’s way to a good night’s sleep

If you were to live for 79 years, on average you’d have spent 26...

As a diet rich in omega-3 is linked to reduced migraines, here’s how to get more into your diet

If you’re unlucky enough to suffer from regular migraines that make you want to...

Trapped nerves giving you grief? Here’s what a leading pain expert advises

Whether it’s sharp and sudden or dull and constant, pain from a trapped nerve...

Chiropractor, Osteopath or Physiotherapist: who should I see?

There’s a nagging pain in your back or a twinge in your neck and...

The five best easy moves to stay fit at any age

These five low-impact moves are key to healthy ageing and can be done with...

6 things you should know about life after 60 

So, you’re turning 60. You’re entering the first “senior decade” of your life, with...

Struggling with your mental health but anxious about talking to your GP? This is what to do

Mental health issues can take many forms, and during the pandemic, there have been...

Lifeline24 Personal Alarm Service

Lifeline24 are an award-winning national provider of personal alarms. The Lifeline24 Alarm service supports...

Loneliness Awareness Week: 5 simple tips for when you feel alone

Loneliness Awareness Week, which runs from June 14-18, aims to raise awareness about the...

Men’s Health Week: 5 ways you can boost your wellness by taking part in the ‘Can Do’ challenge

Many of the major health risks men face today have the potential to be...

Is my headache serious? 7 red flag symptoms

Most people get a headache occasionally, and will normally grin and bear it, or...

Can you teach yourself to sleep?

For decades, journalist Kate Mikhail had struggled with sleepless nights in an ongoing battle...

Websites for cancer information

As well as dealing with the emotional turbulence of cancer, it’s tough to keep...

Don’t forget your thoracic spine: Upper back mobility could help keep aches and stiffness at bay

Back pain was already extremely common, and it’s no surprise the past year-and-a-half of...

Want to give blood? Tips for first-time donors

Thinking about donating blood for the first time? It’s normal to be nervous, but...

Living with tinnitus: an online guide

Tinnitus is a hearing condition that can cause considerable frustration, confusion and irritation. It...

6 simple weight loss tips for slimming down after lockdown

There’s no getting around the fact that losing weight takes work and there’s no...

What are the benefits of flaxseed?

If you have never heard of flaxseed where have you been? Over the past...

5 surprising health benefits of snacking on almonds

Whether eaten at your desk or sprinkled on your porridge, these nutrient-loaded seeds should...

Meera Syal bakes with grandmother to raise awareness of early onset dementia

Goodness Gracious Me star Meera Syal has teamed up with a grandmother with early...

Soaring demand for private healthcare in the UK

Private hospitals and clinics around the UK have been reporting higher patient numbers during...

What are the health benefits of ginger?

Ginger, dried or fresh is an extremely popular kitchen staple. A versatile ingredient it...

Wellbeing At Home

Our most important reminder during the Coronavirus Pandemic is that our health takes priority...

How to look after your health at 50 and beyond

Living well is important at any age, but experts say our health priorities can...

How to manage anxiety and panic attacks

In the UK, anxiety disorders affect around one in ten people.  Here we look...

3 common foot conditions – diagnosis and treatment

Having painful feet can be so debilitating.  Here we take a look at 3...

Inspiration and resources for people trying to lose weight

The report claims nine in 10 Covid-19 deaths have occurred in countries with high...

World IBD Day: How your diet can affect this inflammatory condition

Eating a balanced diet is a major part of living a healthy lifestyle, but...

4 of the best superfoods to help reduce inflammation

You’ve probably heard the term ‘inflammation’ mentioned on health podcasts and nutritionists’ Instagram posts,...

Ground-breaking home audiology service helps people affected by hearing loss

Around 1 in 6 of the UK population – over 10 million adults –...

Page 2 of 31
1,041,074 LIKES