Why you could see the benefits from physiotherapy

We all want to stay active and maintain good health, and physiotherapy can be an underrated way of helping to achieve these goals.

In this article, we look at the variety of benefits physiotherapy can bring for the over-50s, covering what physiotherapists can help with, when to seek their expertise, and how to find the right one. We also share how a health plan can help with the costs, if you choose to make an appointment.

How a physiotherapist may be able to help you

A physiotherapist can positively influence your journey to a healthier and more active life in more ways than you might think:

• They specialise in addressing various age-related changes, including joint stiffness, muscle weakness, and reduced flexibility
• Physiotherapists are equipped to help manage chronic conditions such as arthritis, osteoporosis, and back pain, tailoring their approach to suit your needs
• Through personalised exercise plans, they can help you improve and maintain your balance, mobility and strength, ensuring you stay steady on your feet and capable of enjoying your favourite activities
• Physiotherapists also have the expertise to provide pain relief solutions through techniques like manual therapy
• And finally, they offer guidance on fall prevention and strategies for enhancing your overall quality of life, meaning you can embrace every day with more confidence

When to visit a physiotherapist

• If you experience persistent pain or discomfort in your joints, muscles, or back, visiting a physiotherapist might be beneficial. They can assess your condition and design a targeted treatment plan to alleviate discomfort and improve mobility
• Physiotherapy is also a vital resource when you’re on the road to recovery from surgery or injury. Physiotherapists specialise in helping you regain optimal function and mobility after medical procedures or accidents, facilitating a smoother recovery
• Book an initial assessment with a physiotherapist if you’re seeking advice on mobility, balance, or fall prevention. They can provide tailored exercises and strategies to enhance your stability and may help prevent accidents, which is especially important as you get older
• Making regular physiotherapy appointments is a wise choice for those looking to take a proactive approach to their physical health. It can be an effective way to manage chronic conditions and maintain overall health, helping you stay active, independent, and in peak physical condition

How to find the right physiotherapist for you

Start by getting recommendations from trusted sources, such as your GP. Their experience can lead you to reputable physiotherapists in the area with a track record of delivering quality care.

It would also help to do research online. All physiotherapists need to be registered with the Health and Care Professions Council (HCPC), and make sure they’re Chartered (MCSP after their name). You can check the credentials on their website, and you can look for Chartered physios through the Physio2u directory.

Reading reviews from previous patients allows you to get a lay of the land as well and see whether they have experience treating people with similar requirements as you.

To ensure the best fit, schedule an initial consultation with the physiotherapist. This meeting allows you to discuss your specific needs, concerns, and goals while also evaluating the practitioner’s approach and expertise. It’s an opportunity to test the compatibility.

To sum it up…

Physiotherapy isn’t just for rehabilitation; it’s a valuable tool for enhancing your wellbeing and quality of life. By understanding what a physiotherapist can help with, knowing when to seek their assistance, and finding the right practitioner, you can enjoy the benefits of improved mobility and reduced daily aches and pains.

Thinking about booking an appointment? 

With a Simplyhealth plan, not only can you claim back physiotherapy costs up to your entitlement limits, but you also get access to £39.50 appointments through Ascenti, our partner network of physiotherapists with over 300 clinics throughout the UK. Get cover today from £10/month (£2.30 a week)

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