Best online exercise videos for the over 50s

If you’d like to follow an exercise class from the comfort of your own home but you’re unsure which would be suitable for you then take a look at some of our favourites.

All of these are free, aimed at over 50s and should provide you with a good starting point from wherever you find yourself on your fitness journey.

Eric Daw – 5 great daily tips

Fabulous 50s exercises – gentle timed exercises for over 50s

Home workout with Joanna for aged 70 plus

Move it or Lose it – simple exercises to improve balance

Mike – Physiotherapist based exercises

Pahla B – upbeat exercises for women over 50 and heaps of menopausal tips

Pop a comment in the box below to let us know which videos you tried and how you’re fitness is improving

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Melina - Assistant Editor

Hi I'm Melina, a mother of 3 teenage children and with a particular interest in all things health related. I run a busy household and smallholding alongside my work with Silversurfers, which currently includes dogs, fish, hens, ducks and pigs!

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