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Justrelax89's latest comments
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11th Dec 2020Justrelax89 commented on:
Anxiety - does anyone else suffer?Hi there I came on this forum to find people similar to me that suffer with anxiety so I am pleased to find this thread. I am a 32 year old female- just to introduce myself!! My big tip is that I have found that listening to an audiobook really helps. I like to listen to comedy books just to feel like everything is not so serious and try and laugh to deflect away from my intrusive thoughts. I also find that exercise really helps. However I am currently recovering from Covid and for some reason my anxiety was worse than ever afterwards, I have awful palpitations regularly and even though I take a beta blocker for it I still feel like its a daily struggle. If anyone has any tips I would love to hear from you. Sometimes just talking to other people in the same boat really helps Xx