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bettinaA's latest comments
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7th Nov 2023bettinaA commented on:
CoronationI climbed a mountain. Before going up the mountain, I heard that it takes 40 minutes to climb this mountain. But after I climbed up, I saw my BP Doctor and it only took me 30 minutes. I was very happy and I didn’t feel tired at all.ViewDate:
21st Sep 2023bettinaA commented on:
Meditation breathing tecniquesI am using the BP Doctor smart watch, which provides breathing training functions and is a very useful technological gadget.ViewDate:
27th Jul 2023bettinaA commented on:
Cheap eats and recipe swapsVegetable Stir-Fry: Ingredients: Assorted vegetables (carrots, bell peppers, broccoli, snap peas, etc.) Firm tofu or chicken (optional), sliced Soy sauce or teriyaki sauce Garlic and ginger, minced Cooking oil Cooked rice or noodles Instructions: Heat oil in a pan over medium heat and sauté garlic and ginger until fragrant. Add the sliced tofu or chicken (if using) and cook until lightly browned. Add the assorted vegetables and stir-fry until they are tender-crisp. Pour in soy sauce or teriyaki sauce to taste and continue to cook for a couple of minutes. Serve the stir-fry over cooked rice or noodles. Then enjoy your flavorful and budget-friendly meal! Fresh, high-quality ingredients are often better for maintaining healthy eating habits, supporting a farm-to-table philosophy. Farm to Fork Delights: Embracing Fresh Recipes for Wellness(https://bpdoctormed.com/blogs/healthy-eating-stratgies/farm-to-fork-delights-embracing-fresh-and-flavorful-recipes-for-wellness)ViewDate:
25th Jul 2023bettinaA commented on:
5:2 Eating planSome potential benefits of the 5:2 eating plan include: Weight loss: By creating a calorie deficit on fasting days, some people may experience weight loss over time. Simplicity: The plan is relatively simple to follow since there are no strict dietary restrictions on non-fasting days. Improved insulin sensitivity: Intermittent fasting may improve insulin sensitivity and blood sugar regulation, which could be beneficial for people with prediabetes or type 2 diabetes. Potential metabolic benefits: Some studies suggest that intermittent fasting may have positive effects on certain metabolic markers and cellular processes, although more research is needed to fully understand these effects. However, the 5:2 eating plan may not be suitable for everyone, and there are some potential drawbacks: Hunger and low energy: Some people may find it challenging to stick to very low-calorie days, leading to hunger, fatigue, and irritability. Nutritional concerns: On fasting days, it can be difficult to meet all nutrient requirements with such a low-calorie intake. Ensuring that nutrient-rich foods are consumed on non-fasting days becomes essential. Unsustainability: Intermittent fasting approaches, including the 5:2 plan, may not be sustainable for everyone in the long term, and some individuals may regain weight once they return to regular eating patterns. Not suitable for certain health conditions: Intermittent fasting may not be appropriate for certain groups, such as pregnant or breastfeeding women, individuals with a history of eating disorders, or those with certain medical conditions. Eat This Way To Lose Weight Healthily(https://bpdoctormed.com/blogs/healthy-eating-stratgies/eat-this-way-to-lose-weight-healthily)ViewDate:
11th Jul 2023bettinaA commented on:
Any vitamin/supplement suggestions please?Vitamin D: In the UK, where sunlight exposure can be limited, many people may have insufficient vitamin D levels. Vitamin D is important for bone health, immune function, and overall well-being. Consider getting your vitamin D levels tested and talk to your doctor about the appropriate dosage for supplementation. Calcium and vitamin K2: Calcium is essential for bone health, and vitamin K2 helps ensure calcium is properly utilized in the body. These two nutrients work synergistically, so it's often recommended to take them together. Many foods are also rich in vitamins and can be properly supplemented at ordinary times. See:(https://bpdoctormed.com/blogs/healthy-eating-stratgies/which-foods-are-rich-in-vitamins)ViewDate:
30th May 2023bettinaA commented on:
WALKING!!!I also love walking! Every day after dinner, I will go out for a walk for several kilometers, not only to promote digestion, but also to see the scenery along the way, discover new things, and relax. There are so many benifits of walking(https://bpdoctormed.com/blogs/walking/5-advantages-of-walking-you-should-know).